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🥣

●Low GI

⚡High Potassium

💪High Protein

Tahini walnut spread Calories

Sesame-walnut spread rich in healthy fats, plant protein, and minerals.

CALORIES

628kcal

15low

POTASSIUM

405mg

FIBER

7.8g

Tahini walnut spread Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

14.2g

· 9%

Protein

16.8g

· 11%

Fat

56.9g

· 80%

Fiber

7.8g

Tahini walnut spread Vitamins & Minerals

Vitamins

0.72mg · 60% DV

0.58mg · 34% DV

Biotin

9µg · 30% DV

4.6mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

515mg · 74% DV

Magnesium

255mg · 61% DV

Tahini walnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini walnut spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini walnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini walnut spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini walnut spread Fat Profile

SATURATED

8.1g

MONOUNSATURATED

21.4g

POLYUNSATURATED

21.9g

⚖️

Omega 6:3 ratio 29.7:1

Above the ideal 4:1 (29.7:1).

Foods Similar to Tahini walnut spread

🫒

Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

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312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Tahini walnut spread — Frequently Asked Questions

How many calories are in tahini walnut spread?

Tahini walnut spread contains 628 calories per 100 g. It is also high in fat, providing 56.9 g per 100 g.

Is tahini walnut spread low glycemic and gluten-free?

Tahini walnut spread has a low glycemic index of 15 and is compatible with a gluten-free diet. It contains sesame and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.