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Tahini walnut spread Calories
Sesame-walnut spread rich in healthy fats, plant protein, and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini walnut spread (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.1 g of carbs, 2.5 g of protein, 8.5 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tahini walnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
94
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
2.5g
· 5% DV
Fat
8.5g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 11% · Fat 80%
Tahini walnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini walnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (small) | 20 g | 126 kcal |
| 1 serving (small) | 25 g | 157 kcal |
| 2 tablespoon (double) | 30 g | 188 kcal |
| 1 serving (medium) | 40 g | 251 kcal |
| 1 serving (large) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (whole) | 240 g | 1507 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Tahini walnut spread
How do you make tahini walnut spread?
Mix tahini with finely chopped or ground walnuts until evenly combined. For a smoother spread, pulse the mixture briefly in a food processor; for more texture, stir in chopped walnuts at the end. Add a little water only if you want a looser consistency.
What do you eat tahini walnut spread with?
Tahini walnut spread works on toast, flatbread, crackers, or sliced fruit, and can also be spooned over porridge or yogurt. Its rich, nutty flavor pairs especially well with tart fruit or a small drizzle of honey.
Does tahini walnut spread need to be refrigerated?
Yes, refrigerate homemade tahini walnut spread in a clean, tightly sealed container. Chilling slows the walnuts’ oils from turning rancid. The mixture may firm up in the fridge, so let it sit briefly at room temperature and stir before serving.
Can you use tahini walnut spread as a sauce?
Yes, thin tahini walnut spread with water and a little lemon juice to make a sauce for roasted vegetables, grain bowls, or salads. Add the water gradually, since tahini thickens before it becomes smooth and pourable.
Why does tahini walnut spread taste bitter?
A bitter or stale-oil taste usually means the walnuts or tahini have oxidized, often after exposure to air, light, or warmth. Use fresh ingredients and keep the spread sealed and chilled; discard it if the smell or flavor is strongly rancid.
Can tahini walnut spread replace peanut butter?
Yes, tahini walnut spread can replace peanut butter on toast or in some sauces, though its sesame-and-walnut flavor is earthier and less sweet. It may also have a looser texture, so stir it well before spreading.
Can you add honey to tahini walnut spread?
Yes, honey adds sweetness and complements the toasted, nutty flavor of tahini walnut spread. Stir in a small amount at a time, since honey can make the mixture thicker; refrigerate any homemade batch after mixing.
Is tahini walnut spread good for you?
Tahini walnut spread provides unsaturated fats, plant protein, and minerals from sesame and walnuts. It can be a nourishing addition to a meal, but it is energy-dense, so a thick layer can add up quickly.
Can tahini walnut spread go in oatmeal?
Yes, stir tahini walnut spread into warm oatmeal or spoon it on top for a creamy, nutty finish. Add it after cooking and loosen it with a splash of milk or water if it clumps.
How do you keep tahini walnut spread from separating?
Some separation is natural because the oils in tahini and walnuts rise to the top. Stir the spread thoroughly before serving, and make sure the walnuts are finely ground if you prefer a more uniform texture.
Tahini walnut spread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.09mg · 5% DV
Biotin
1.35µg · 5% DV
B3
0.69mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.35mg · 15% DV
Phosphorus
77mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
61mg · 2% DV
Sodium
1.8mg · 0% DV
Tahini walnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini walnut spread
To burn the 94 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini walnut spread?
Tahini walnut spread combines tahini, a paste made from sesame seeds, with ground or finely chopped walnuts. It is an easy mixture to make at home, drawing on ingredients common across Middle Eastern and eastern Mediterranean kitchens. Its flavour is deeply nutty, with the toasted-sesame richness of tahini balanced by the earthier taste of walnuts.
The texture is thick and creamy, sometimes with a little crunch. Spread it on toast, spoon it over porridge or pair it with apple or pear for a snack. It is rich in fats and provides plant protein and fibre, so a modest spoonful can add plenty of flavour. For a lighter serving, use a thin layer rather than spreading it thickly.
How Nutritious Is Tahini walnut spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini walnut spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini walnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Tahini walnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini walnut spread Fat Profile
SATURATED
1.21g
MONOUNSATURATED
3.21g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.