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Tahini walnut spread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tahini walnut spread has fewer calories; Tahini walnut spread has more protein; Tahini walnut spread has more fiber; Butter has a lower glycemic index.
🥣
Tahini walnut spread
100 g
🧈
Butter
100 g
628kcal
Calories
717kcal
16.8✓g
Protein
0.9g
14.2g
Carbs
0.1g
7.8✓g
Fiber
0g
56.9g
Fat
81g
15
Glycemic Index
0✓
2
Glycemic Load
0✓
405✓mg
Potassium
26mg
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