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Tahini walnut cheese dessert Calories

Traditional dessert made with tahini, walnuts, and cheese

CALORIES

370kcal

45medium

POTASSIUM

230mg

FIBER

2.5g

Tahini walnut cheese dessert Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

24g

· 25%

Protein

9.5g

· 10%

Fat

27g

· 65%

Fiber

2.5g

Tahini walnut cheese dessert Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Tahini walnut cheese dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini walnut cheese dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini walnut cheese dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini walnut cheese dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini walnut cheese dessert Fat Profile

SATURATED

6.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Tahini walnut cheese dessert — Frequently Asked Questions

How many calories are in tahini walnut cheese dessert?

Tahini walnut cheese dessert provides 370 calories per 100 g. The same serving contains 27 g of fat, 24 g of carbohydrates, and 9.5 g of protein.

Is tahini walnut cheese dessert low glycemic?

Tahini walnut cheese dessert has a glycemic index of 45. It contains 24 g of carbohydrates per 100 g and includes dairy, tree nuts, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.