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🥗

●Low GI

⚡High Potassium

Tahini vegetable balls Calories

Vegan snack made with vegetables and tahini, rich in fiber and healthy fats.

CALORIES

180kcal

35low

POTASSIUM

340mg

FIBER

4.8g

Tahini vegetable balls Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

15.5g

· 34%

Protein

5.2g

· 11%

Fat

11.2g

· 55%

Fiber

4.8g

Tahini vegetable balls Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin A

120µg · 13% DV

Vitamin C

12mg · 13% DV

0.13mg · 11% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

44mg · 10% DV

Tahini vegetable balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini vegetable balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini vegetable balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini vegetable balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini vegetable balls Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.7g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

Foods Similar to Tahini vegetable balls

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tahini vegetable balls — Frequently Asked Questions

How many calories are in tahini vegetable balls?

Tahini vegetable balls provide 180 calories per 100 g. They contain 5.2 g of protein, 15.5 g of carbohydrates, and 11.2 g of fat per 100 g.

Are tahini vegetable balls low glycemic and vegan?

Tahini vegetable balls have a low glycemic index of 35 and are suitable for vegan and vegetarian diets. They are also gluten-free, but contain sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.