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A rustic, round loaf of einkorn bread with a golden-brown crust, cut to show a dense, earthy-brown crumb, with creamy tan tahini drizzled over the top and a few scattered seeds.
●Low GI
🌿High Fiber

Einkorn bread with tahini Calories

Einkorn bread with tahini, providing fiber and healthy fats

CALORIES · 100 G

312kcal

GI

52low

POTASSIUM · 100 G

238mg

FIBER · 100 G

6.9g

Quick answer

2 slice (medium) of Einkorn bread with tahini (70 g) has 218 calories. That works out to 312 calories per 100 g. It contains 30.7 g of carbs, 7.3 g of protein, 8.1 g of fat and 4.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Einkorn bread with tahini Nutrition Facts

Selected: 2 slice (medium) · 70 g

218

KCAL / 70G

Carbs

30.7g

· 11% DV

Protein

7.3g

· 15% DV

Fat

8.1g

· 10% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 13% · Fat 32%

Einkorn bread with tahini nutrition facts table · 2 slice (medium) (70 g)

NutrientAmount% DV
Calories218 kcal
Total fat8.1 g10%
Saturated fat1.19 g6%
Trans fat0 g
Sodium287 mg12%
Total carbohydrate30.7 g11%
Fiber4.8 g17%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Einkorn bread with tahini?

ServingAmountCalories
1 slice (medium)35 g109 kcal
1 slice (thin)30 g94 kcal
1 slice (thick)50 g156 kcal
2 slice (medium)70 g218 kcal
1 piece (small)90 g281 kcal
100 g100 g312 kcal
1 serving (medium)120 g374 kcal
1 piece (large)140 g437 kcal
1 serving (large)180 g562 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Einkorn bread with tahini

What is einkorn bread with tahini?

Einkorn bread with tahini is bread made with einkorn flour and sesame paste. Einkorn is an ancient wheat variety, while tahini gives the loaf a noticeable sesame flavor and can make its crumb feel moist and rich.

What does einkorn bread with tahini taste like?

Einkorn bread with tahini has a nutty, grain-forward taste with a distinct sesame note. The flavor can be stronger or milder depending on how much tahini is used and whether the sesame paste is made from toasted seeds.

How do you make einkorn bread with tahini?

Einkorn bread with tahini can be made by mixing einkorn flour, tahini, water, yeast or sourdough starter, and salt into a dough, then letting it rise and baking it. Einkorn dough is less elastic than many modern wheat doughs, so avoid overworking it.

Why is einkorn bread with tahini dense?

Einkorn bread with tahini can turn out dense because einkorn dough is less elastic and may trap less gas than dough made with modern bread wheat. Too little rising time or dough that is too dry can also make the loaf compact.

Can you use einkorn bread with tahini for sandwiches?

Yes, einkorn bread with tahini works for sandwiches, especially with savory fillings such as roasted vegetables, cheese, or egg. Its sesame flavor is already pronounced, so it pairs best with fillings that complement rather than overpower it.

How should you store einkorn bread with tahini?

Store einkorn bread with tahini once it has cooled completely, in a bread box or a closed bag at room temperature. Keep the cut side covered to slow drying, and avoid a warm, humid spot where the loaf may mold sooner.

Can you freeze einkorn bread with tahini?

Yes, einkorn bread with tahini freezes well. Slice the cooled loaf and seal the portions in a freezer-safe bag; you can thaw a slice when needed or toast it straight from frozen for a quick serving.

Can you toast einkorn bread with tahini?

Yes, toasting einkorn bread with tahini brings out its sesame aroma and gives the surface a crisp texture. Toast it briefly, since the slices can dry out if left in the toaster too long.

Does einkorn bread with tahini work with sweet toppings?

Yes, einkorn bread with tahini pairs well with sweet toppings such as honey, jam, or sliced fruit. The sesame flavor gives the combination a nutty contrast, making it a good choice for breakfast or a snack.

Is einkorn bread with tahini good for sourdough baking?

Yes, einkorn bread with tahini can be made with sourdough starter. The starter adds a tangy flavor that complements the sesame, but einkorn dough is delicate, so handle it gently and avoid expecting the same rise as a strong bread-wheat loaf.

Einkorn bread with tahini Vitamins & Minerals

Vitamins

B3

2.38mg · 15% DV

B1

0.17mg · 14% DV

Biotin

2.8µg · 9% DV

Folate

29.4µg · 7% DV

Minerals

Manganese

1.26mg · 55% DV

Copper

0.29mg · 32% DV

Selenium

15µg · 27% DV

Phosphorus

174mg · 25% DV

Sodium

287mg · 12% DV

Potassium ⭐

167mg · 5% DV

Einkorn bread with tahini Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn bread with tahini

To burn the 218 calories in 2 slice (medium) (70 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn bread with tahini?

Einkorn bread with tahini is made with flour from einkorn, an ancient wheat traditionally grown in Turkey, and tahini, a paste of ground sesame seeds. The tahini gives the loaf a gently nutty flavour and a tender, substantial crumb; recipes vary in how much is mixed into the dough.

In Turkey, it may be served sliced at breakfast or alongside tea, with savoury accompaniments such as cheese and olives. Elsewhere, try it lightly toasted with vegetables, or with a little honey or fruit for a snack. It brings together grain-based carbohydrates, fibre and the fats from tahini; a 100 g portion provides 6.9 g of fibre. Choose thinner slices and add fresh vegetables for a lighter meal.

How Nutritious Is Einkorn bread with tahini?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn bread with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread with tahini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Einkorn bread with tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread with tahini Fat Profile

SATURATED

1.19g

MONOUNSATURATED

2.94g

POLYUNSATURATED

3.08g

⚖️

Omega 6:3 ratio 95.7:1

Above the ideal 4:1 (95.7:1).

Compare Einkorn bread with tahini

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Foods Similar to Einkorn bread with tahini

🍚

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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140 kcal

🍝

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.