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Einkorn bread with tahini, providing fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Einkorn bread with tahini (70 g) has 218 calories. That works out to 312 calories per 100 g. It contains 30.7 g of carbs, 7.3 g of protein, 8.1 g of fat and 4.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 2 slice (medium) · 70 g
218
KCAL / 70G
Carbs
30.7g
· 11% DV
Protein
7.3g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 4.8 g | 17% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 109 kcal |
| 1 slice (thin) | 30 g | 94 kcal |
| 1 slice (thick) | 50 g | 156 kcal |
| 2 slice (medium) | 70 g | 218 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 120 g | 374 kcal |
| 1 piece (large) | 140 g | 437 kcal |
| 1 serving (large) | 180 g | 562 kcal |
Calculated from 312 calories per 100 g.
Einkorn bread with tahini is bread made with einkorn flour and sesame paste. Einkorn is an ancient wheat variety, while tahini gives the loaf a noticeable sesame flavor and can make its crumb feel moist and rich.
Einkorn bread with tahini has a nutty, grain-forward taste with a distinct sesame note. The flavor can be stronger or milder depending on how much tahini is used and whether the sesame paste is made from toasted seeds.
Einkorn bread with tahini can be made by mixing einkorn flour, tahini, water, yeast or sourdough starter, and salt into a dough, then letting it rise and baking it. Einkorn dough is less elastic than many modern wheat doughs, so avoid overworking it.
Einkorn bread with tahini can turn out dense because einkorn dough is less elastic and may trap less gas than dough made with modern bread wheat. Too little rising time or dough that is too dry can also make the loaf compact.
Yes, einkorn bread with tahini works for sandwiches, especially with savory fillings such as roasted vegetables, cheese, or egg. Its sesame flavor is already pronounced, so it pairs best with fillings that complement rather than overpower it.
Store einkorn bread with tahini once it has cooled completely, in a bread box or a closed bag at room temperature. Keep the cut side covered to slow drying, and avoid a warm, humid spot where the loaf may mold sooner.
Yes, einkorn bread with tahini freezes well. Slice the cooled loaf and seal the portions in a freezer-safe bag; you can thaw a slice when needed or toast it straight from frozen for a quick serving.
Yes, toasting einkorn bread with tahini brings out its sesame aroma and gives the surface a crisp texture. Toast it briefly, since the slices can dry out if left in the toaster too long.
Yes, einkorn bread with tahini pairs well with sweet toppings such as honey, jam, or sliced fruit. The sesame flavor gives the combination a nutty contrast, making it a good choice for breakfast or a snack.
Yes, einkorn bread with tahini can be made with sourdough starter. The starter adds a tangy flavor that complements the sesame, but einkorn dough is delicate, so handle it gently and avoid expecting the same rise as a strong bread-wheat loaf.
Vitamins
B3
2.38mg · 15% DV
B1
0.17mg · 14% DV
Biotin
2.8µg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Manganese
1.26mg · 55% DV
Copper
0.29mg · 32% DV
Selenium
15µg · 27% DV
Phosphorus
174mg · 25% DV
Sodium
287mg · 12% DV
Potassium ⭐
167mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn bread with tahini is made with flour from einkorn, an ancient wheat traditionally grown in Turkey, and tahini, a paste of ground sesame seeds. The tahini gives the loaf a gently nutty flavour and a tender, substantial crumb; recipes vary in how much is mixed into the dough.
In Turkey, it may be served sliced at breakfast or alongside tea, with savoury accompaniments such as cheese and olives. Elsewhere, try it lightly toasted with vegetables, or with a little honey or fruit for a snack. It brings together grain-based carbohydrates, fibre and the fats from tahini; a 100 g portion provides 6.9 g of fibre. Choose thinner slices and add fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.19g
MONOUNSATURATED
2.94g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 95.7:1
Above the ideal 4:1 (95.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.