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🍞

●Low GI

🌿High Fiber

Einkorn bread with tahini Calories

Einkorn bread with tahini, providing fiber and healthy fats

CALORIES

312kcal

52low

POTASSIUM

238mg

FIBER

6.9g

Einkorn bread with tahini Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 55%

Protein

10.4g

· 13%

Fat

11.6g

· 32%

Fiber

6.9g

Einkorn bread with tahini Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

Folate

42µg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

21µg · 38% DV

Phosphorus

248mg · 35% DV

Iron

4mg · 22% DV

Einkorn bread with tahini Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bread with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread with tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Einkorn bread with tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread with tahini Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 82:1

Above the ideal 4:1 (82:1).

Foods Similar to Einkorn bread with tahini

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Einkorn bread with tahini — Frequently Asked Questions

How many calories are in einkorn bread with tahini?

Einkorn bread with tahini provides 312 calories per 100 g. The same amount contains 10.4 g of protein, 43.8 g of carbohydrates, and 11.6 g of fat.

Is einkorn bread with tahini suitable for a vegan diet?

Yes, einkorn bread with tahini is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and sesame, which are important allergens to consider.

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Nutrition data compiled from USDA FoodData Central and scientific sources.