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Tahini sesame Turkish delight Calories

Traditional Turkish delight enriched with tahini and sesame, energy-dense and aromatic

CALORIES

430kcal

68medium

POTASSIUM

165mg

FIBER

2.6g

Tahini sesame Turkish delight Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68.5g

· 63%

Protein

5.8g

· 5%

Fat

15.2g

· 32%

Fiber

2.6g

Tahini sesame Turkish delight Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.17mg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Tahini sesame Turkish delight Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini sesame Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini sesame Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini sesame Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini sesame Turkish delight Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

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Tahini sesame Turkish delight — Frequently Asked Questions

How many calories are in tahini sesame Turkish delight?

Tahini sesame Turkish delight provides 430 calories per 100 grams. Per 100 grams, it also contains 5.8 g protein, 68.5 g carbs, 15.2 g fat, and 2.6 g fiber.

Is tahini sesame Turkish delight high glycemic, and what diets is it suitable for?

Its glycemic index is 68, so it is considered relatively high glycemic. It is suitable for vegetarian, Mediterranean, and flexitarian diets, and it contains sesame as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.