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Tahini sesame cake Calories
Energy-dense cake with rich tahini and sesame flavor
CALORIES
GI
POTASSIUM
FIBER
Tahini sesame cake Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
43.7g
· 37%
Protein
8.9g
· 7%
Fat
29.4g
· 56%
Fiber
3.8g
Tahini sesame cake Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Tahini sesame cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini sesame cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini sesame cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini sesame cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini sesame cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 107.5:1
Above the ideal 4:1 (107.5:1).
Foods Similar to Tahini sesame cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.