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Tahini Raw Cocoa Coconut Ball Calories
Provides fiber, healthy fats, and plant-based minerals
CALORIES
GI
POTASSIUM
FIBER
Tahini Raw Cocoa Coconut Ball Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
26.1g
· 19%
Protein
12.8g
· 9%
Fat
43.8g
· 72%
Fiber
12.1g
Tahini Raw Cocoa Coconut Ball Vitamins & Minerals
Vitamins
Folate
82µg · 21% DV
B1
0.24mg · 20% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
547mg · 78% DV
Magnesium
294mg · 70% DV
Tahini Raw Cocoa Coconut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Raw Cocoa Coconut Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Raw Cocoa Coconut Ball Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Raw Cocoa Coconut Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Raw Cocoa Coconut Ball Fat Profile
SATURATED
18.7g
MONOUNSATURATED
16.1g
POLYUNSATURATED
16.6g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Tahini Raw Cocoa Coconut Ball
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Nutrition data compiled from USDA FoodData Central and scientific sources.