1 piece (medium) of Tahini pudding (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 25.2 g of carbs, 5 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Tahini pudding?

Tahini pudding is a Turkish-style milk pudding made with milk, sugar and tahini, the smooth paste of sesame seeds. It has a thick, silky texture and a pale beige colour; a drizzle of tahini or a scattering of sesame seeds makes a natural finishing touch. The sesame brings a gently toasted, savoury edge that balances the pudding’s sweetness and creamy flavour.

In Turkey, it is usually served chilled in a bowl as a dessert after a meal or alongside tea. It is rich-tasting but soft and easy to spoon, so a modest serving can feel satisfying. The milk contributes some protein, while the dish is best thought of as a sweet rather than a protein-focused snack. For a lighter version, use less sugar and serve it with fresh fruit.

Tahini pudding Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

21g

· 8% DV

Protein

4.2g

· 8% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 10% · Fat 39%

Tahini pudding Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.11mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

How Nutritious Is Tahini pudding?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini pudding

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini pudding Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Compare Tahini pudding

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Tahini pudding vs Höşmerim150 kcal fewer per 100 g

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Tahini pudding vs Chocolate sauce40 kcal fewer per 100 g

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Foods Similar to Tahini pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

🍬

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370 kcal

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535 kcal

Frequently Asked Questions About Tahini pudding

What is tahini pudding?

Tahini pudding is a creamy milk-based dessert flavored with tahini and sugar, usually thickened with starch or flour. It is served chilled and often finished with a drizzle of tahini or a sprinkle of sesame seeds.

How do you make tahini pudding?

Cook milk, sugar, and a thickener such as cornstarch while stirring until the mixture thickens. Take it off the heat, stir in tahini until smooth, then divide it into bowls and chill before serving.

What does tahini pudding taste like?

Tahini pudding tastes creamy, mildly sweet, and nutty, with the toasted sesame flavor of tahini. Its flavor can be more pronounced than ordinary milk pudding, especially when topped with an extra drizzle of tahini.

When should you add tahini to tahini pudding?

Add tahini after the milk mixture has thickened and you have removed it from the heat. Stirring it in at this stage blends it smoothly and avoids prolonged cooking that can make its toasted flavor overly strong.

Why is my tahini pudding runny?

Tahini pudding may stay runny if its starch mixture has not cooked long enough to thicken. Keep stirring as it cooks, then chill the pudding; it firms further as it cools in the refrigerator.

Can you make tahini pudding without cornstarch?

Yes, tahini pudding can be thickened with another suitable starch or with flour instead of cornstarch. The texture may vary slightly, so cook the mixture while stirring until it visibly thickens before adding the tahini.

How should you serve tahini pudding?

Serve tahini pudding chilled in individual bowls. A thin tahini drizzle and sesame seeds complement its flavor; chopped pistachios also make a common topping. Add garnishes just before serving for the freshest appearance.

How long does tahini pudding last in the fridge?

Tahini pudding keeps for about 2–3 days in the refrigerator when covered. Refrigerate it once cool, using a lid or food-safe covering to prevent a skin from forming and to keep it from absorbing other odors.

Can you freeze tahini pudding?

Freezing tahini pudding is not recommended because thawing can make its milk-based texture separate or turn grainy. Keep it refrigerated instead and eat it within a few days for the smoothest consistency.

Is tahini pudding the same as tahini halva?

No, tahini pudding is not the same as tahini halva. Halva is a dense, sliceable sweet made mainly from tahini and sugar, while tahini pudding is a soft, spoonable milk dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026