🍮
Tahini pudding Calories
Creamy pudding made with tahini (sesame paste), milk, and sugar
CALORIES
GI
POTASSIUM
FIBER
Tahini pudding Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
21g
· 51%
Protein
4.2g
· 10%
Fat
7.2g
· 39%
Fiber
1.1g
Tahini pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Tahini pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini pudding Contain Allergens?
Contains these allergens:
Which Diets Is Tahini pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Tahini pudding
Tahini pudding — Frequently Asked Questions
How many calories are in tahini pudding?
Tahini pudding contains 170 calories per 100 g. The same amount provides 21 g of carbohydrates, 7.2 g of fat, and 4.2 g of protein.
Is tahini pudding low glycemic?
Tahini pudding has a glycemic index of 45. It contains dairy and sesame, so it is not suitable for people with allergies to either ingredient.
Have another question about Tahini pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.