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Tahini pudding vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tahini pudding has fewer calories; Tahini pudding has more protein; Chocolate sauce has more fiber; Tahini pudding has a lower glycemic index.
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Tahini pudding
100 g
🍫
Chocolate sauce
100 g
170kcal
Calories
210kcal
4.2✓g
Protein
3.2g
21g
Carbs
38g
1.1g
Fiber
2.4✓g
7.2g
Fat
6.5g
45✓
Glycemic Index
50
9✓
Glycemic Load
19
130mg
Potassium
180✓mg
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