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Tahini protein snack Calories
High in protein with sesame-derived healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tahini protein snack (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 8 g of protein, 10 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini protein snack Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
14g
· 5% DV
Protein
8g
· 16% DV
Fat
10g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 18% · Fat 51%
Tahini protein snack nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tahini protein snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tahini protein snack
What is Tahini protein snack made from?
Tahini protein snack is typically made with tahini and one or more ingredients that add protein. Recipes may also include oats, nuts, seeds, dried fruit or a sweetener, so the exact ingredients and texture vary between homemade and packaged versions.
How do you make Tahini protein snack without baking?
You can make Tahini protein snack by stirring tahini together with oats and a protein-rich ingredient until the mixture holds its shape. Roll or press it into portions, then chill until firm; add a little liquid if it crumbles.
Can Tahini protein snack be frozen?
Yes, homemade Tahini protein snack can usually be frozen in an airtight container. Separate pieces with baking paper so they do not stick together, then thaw a portion in the refrigerator before eating; texture may soften slightly after thawing.
How long does homemade Tahini protein snack keep?
Homemade Tahini protein snack generally keeps best in a sealed container in the refrigerator. Its useful storage time depends on ingredients such as fresh fruit or dairy, which spoil sooner; make smaller batches when the recipe includes them.
Is Tahini protein snack a good alternative to a protein bar?
Tahini protein snack can be an alternative to a protein bar, especially when you want a sesame-based option. The two are not automatically interchangeable: recipes vary in protein source, sweetness and texture, so choose based on what you want from the snack.
How can you stop Tahini protein snack from crumbling?
To keep Tahini protein snack from crumbling, mix in enough tahini or another suitable binder for the dry ingredients to hold together. Press the mixture firmly into shape and chill it before serving; add dry ingredients gradually rather than all at once.
Is Tahini protein snack good before or after a workout?
Tahini protein snack can work either before or after a workout. Eat it well before exercise if richer foods sit heavily for you; after training, pair it with other food if you need a more substantial meal.
Does Tahini protein snack help with weight loss?
Tahini protein snack does not cause weight loss on its own. Its protein and fat may make a snack satisfying, but extra portions can add substantially to what you eat; use it in place of another snack rather than automatically adding it.
Can Tahini protein snack replace a meal?
Tahini protein snack is usually better treated as a snack than a complete meal. A single piece may not provide the range of foods you would get from a meal, so pair it with fruit, yogurt or another suitable food if needed.
Can you eat Tahini protein snack at night?
Yes, Tahini protein snack can be eaten at night if you want a snack. It has no special sleep benefit, and a large portion close to bedtime may feel heavy, so keep it modest if late eating affects your comfort.
Tahini protein snack Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Folate
22µg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Copper
0.42mg · 47% DV
Phosphorus
168mg · 24% DV
Manganese
0.5mg · 22% DV
Magnesium
74mg · 18% DV
Potassium ⭐
156mg · 5% DV
Sodium
72mg · 3% DV
Tahini protein snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini protein snack
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini protein snack?
Tahini protein snack brings tahini together with protein-rich ingredients in a convenient bite; recipes and texture vary by product. Tahini gives it a distinctive toasted sesame flavour, while the finished snack is often dense and satisfying. It works as a portable snack or a quick bite between meals, and can also be served with coffee or tea.
Its nutritional profile combines protein with fats from sesame, along with some fibre. It provides 20 g of protein per 100 g. For a lighter snack, pair a small piece with fresh fruit rather than treating it as a meal on its own.
How Nutritious Is Tahini protein snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini protein snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini protein snack Contain Allergens?
Contains these allergens:
Which Diets Is Tahini protein snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini protein snack Fat Profile
SATURATED
1.52g
MONOUNSATURATED
3.48g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 81.6:1
Above the ideal 4:1 (81.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.