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Tahini protein snack vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Tahini protein snack has more protein; Tahini protein snack has more fiber; Tahini protein snack has a lower glycemic index.
🍫
Tahini protein snack
100 g
🌯
Chicken Wrap
100 g
430kcal
Calories
195kcal
20✓g
Protein
13.5g
35g
Carbs
19.2g
7✓g
Fiber
2.1g
25g
Fat
6.2g
35✓
Glycemic Index
60
9✓
Glycemic Load
12
390✓mg
Potassium
210mg
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