1 tablespoon (small) of Tahini, Peanut Butter and Honey Mixture (20 g) has 99 calories. That works out to 496 calories per 100 g. It contains 8.3 g of carbs, 2.8 g of protein, 6.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Tahini, Peanut Butter and Honey Mixture Nutrition Facts

Selected: 1 tablespoon (small) · 20 g

KCAL / 20G

Carbs

8.3g

· 3% DV

Protein

2.8g

· 6% DV

Fat

6.9g

· 9% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 11% · Fat 58%

Tahini, Peanut Butter and Honey Mixture nutrition facts table · 1 tablespoon (small) (20 g)

Nutrient	Amount	% DV
Calories	99 kcal
Total fat	6.9 g	9%
Saturated fat	1.15 g	6%
Trans fat	0 g
Sodium	40 mg	2%
Total carbohydrate	8.3 g	3%
Fiber	1 g	4%
Protein	2.8 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Tablespoon of Tahini, Peanut Butter and Honey Mixture?

Serving	Amount	Calories
1 tablespoon (small)	20 g	99 kcal
1 teaspoon (mini)	7 g	35 kcal
1 ounce (medium)	28 g	139 kcal
1 serving (small)	30 g	149 kcal
2 tablespoon (double)	40 g	198 kcal
1 serving (large)	50 g	248 kcal
100 g	100 g	496 kcal
½ cup (half)	140 g	694 kcal
1 cup (whole)	280 g	1389 kcal

Calculated from 496 calories per 100 g.

Frequently Asked Questions About Tahini, Peanut Butter and Honey Mixture

What is the tahini, peanut butter and honey mixture?

The tahini, peanut butter and honey mixture is a sweet spread made by combining sesame paste, peanut butter and honey. It can be mixed at home, and its flavor shifts from nutty to sweet depending on the proportions and the types of tahini and peanut butter used.

How do you make the tahini, peanut butter and honey mixture?

To make the tahini, peanut butter and honey mixture, stir the three ingredients together until smooth. If either nut butter is stiff, mix it thoroughly first; adding the honey gradually makes it easier to adjust both sweetness and spreadable consistency.

What ratio should I use for the tahini, peanut butter and honey mixture?

There is no single standard ratio for the tahini, peanut butter and honey mixture. Start with equal amounts of tahini and peanut butter, then add honey to taste; more tahini makes it looser, while more honey makes it sweeter.

How can I use the tahini, peanut butter and honey mixture?

The tahini, peanut butter and honey mixture works as a toast spread, a topping for oatmeal, or a swirl in plain yogurt. It is rich and sweet, so a little can add plenty of flavor without needing to sweeten the rest of the dish.

Is the tahini, peanut butter and honey mixture the same as halva?

No, the tahini, peanut butter and honey mixture is not the same as halva. Tahini halva is a firm confection made with tahini and sugar-based ingredients, whereas this mixture includes peanut butter and honey and is generally kept soft enough to spread.

Does the tahini, peanut butter and honey mixture need to be refrigerated?

Not necessarily; the tahini, peanut butter and honey mixture can generally be kept in a clean, tightly sealed jar in a cool, dry cupboard. Refrigeration makes it firmer, so let it soften before spreading if you choose to chill it.

Why does the tahini, peanut butter and honey mixture separate?

Oil rising to the surface of the tahini, peanut butter and honey mixture can be normal, especially after it has been sitting. Stir it with a clean spoon before serving; separation alone does not mean it has spoiled.

Can I replace honey in the tahini, peanut butter and honey mixture?

Yes, you can replace honey in the tahini, peanut butter and honey mixture with maple syrup or another pourable sweetener. The flavor and thickness will change, so add it gradually and taste as you go; the result will no longer contain honey.

Can babies eat the tahini, peanut butter and honey mixture?

No, babies under 12 months should not eat the tahini, peanut butter and honey mixture because honey can cause infant botulism. For older babies, introduce peanut and sesame in an age-appropriate texture and consider allergy guidance if either food is new.

Can the tahini, peanut butter and honey mixture cause weight gain?

Yes, regularly eating large portions of the tahini, peanut butter and honey mixture can contribute to weight gain because it is an energy-dense spread. Using a thin layer instead of eating it straight from the jar makes portions easier to manage.

Tahini, Peanut Butter and Honey Mixture Vitamins & Minerals

Vitamins

1.24mg · 8% DV

Vitamin E

0.64mg · 4% DV

Biotin

1.24µg · 4% DV

0.05mg · 4% DV

Minerals

Copper

0.12mg · 13% DV

Phosphorus

71mg · 10% DV

Manganese

0.21mg · 9% DV

Selenium

3.48µg · 6% DV

Potassium ⭐

74mg · 2% DV

Sodium

40mg · 2% DV

Tahini, Peanut Butter and Honey Mixture Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini, Peanut Butter and Honey Mixture

To burn the 99 calories in 1 tablespoon (small) (20 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tahini, Peanut Butter and Honey Mixture?

Tahini, Peanut Butter and Honey Mixture combines sesame paste, peanut butter and honey into a sweet, spreadable blend. It has no single established regional origin or fixed recipe; people commonly make versions at home, adjusting the balance of nutty, sesame-rich and sweet flavours. The texture is thick and creamy, with a roasted nuttiness softened by honey.

Spread it on toast, stir a little into porridge, or pair it with sliced fruit for breakfast or a snack. It is energy-dense and provides protein and unsaturated fats, so a small amount can add richness and staying power to a meal. For a lighter serving, use a thin layer on bread or swirl a spoonful into plain yogurt rather than eating it by itself.

How Nutritious Is Tahini, Peanut Butter and Honey Mixture?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tahini, Peanut Butter and Honey Mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini, Peanut Butter and Honey Mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini, Peanut Butter and Honey Mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini, Peanut Butter and Honey Mixture Fat Profile

SATURATED

1.15g

MONOUNSATURATED

3.23g

POLYUNSATURATED

2.4g

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Foods Similar to Tahini, Peanut Butter and Honey Mixture

🧈

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🫒

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884 kcal

💊

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900 kcal

🥥

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862 kcal

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Coconut milk

230 kcal

🌻🛢️

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860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Tahini, Peanut Butter and Honey Mixture Calories

Quick answer

Tahini, Peanut Butter and Honey Mixture Nutrition Facts

Tahini, Peanut Butter and Honey Mixture nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (small) (20 g)

How Many Calories in 1 Small Tablespoon of Tahini, Peanut Butter and Honey Mixture?

Frequently Asked Questions About Tahini, Peanut Butter and Honey Mixture

What is the tahini, peanut butter and honey mixture?

How do you make the tahini, peanut butter and honey mixture?

What ratio should I use for the tahini, peanut butter and honey mixture?

How can I use the tahini, peanut butter and honey mixture?

Is the tahini, peanut butter and honey mixture the same as halva?

Does the tahini, peanut butter and honey mixture need to be refrigerated?

Why does the tahini, peanut butter and honey mixture separate?

Can I replace honey in the tahini, peanut butter and honey mixture?

Can babies eat the tahini, peanut butter and honey mixture?

Can the tahini, peanut butter and honey mixture cause weight gain?

Tahini, Peanut Butter and Honey Mixture Vitamins & Minerals

Tahini, Peanut Butter and Honey Mixture Glycemic Index

How to Burn Off Tahini, Peanut Butter and Honey Mixture

What is Tahini, Peanut Butter and Honey Mixture?

How Nutritious Is Tahini, Peanut Butter and Honey Mixture?

Nutrient density

Satiety score

Is Tahini, Peanut Butter and Honey Mixture Processed?

Does Tahini, Peanut Butter and Honey Mixture Contain Allergens?

Which Diets Is Tahini, Peanut Butter and Honey Mixture Good For?

Tahini, Peanut Butter and Honey Mixture Fat Profile

Compare Tahini, Peanut Butter and Honey Mixture

Foods Similar to Tahini, Peanut Butter and Honey Mixture

Have another question about Tahini, Peanut Butter and Honey Mixture?

Tahini, Peanut Butter and Honey Mixture nutrition facts table · 1 tablespoon (small) (20 g)