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🥜

●Low GI

⚡High Potassium

💪High Protein

Tahini, peanut butter, and almond butter mix Calories

High in healthy fats, plant protein, and minerals

CALORIES

614kcal

15low

POTASSIUM

548mg

FIBER

8.9g

Tahini, peanut butter, and almond butter mix Nutrition Facts

Selected: 100 g

614

KCAL / 100G

Carbs

18.4g

· 11%

Protein

20.6g

· 13%

Fat

53.8g

· 76%

Fiber

8.9g

Tahini, peanut butter, and almond butter mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

5.1mg · 32% DV

Folate

88µg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

432mg · 62% DV

Magnesium

247mg · 59% DV

Tahini, peanut butter, and almond butter mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini, peanut butter, and almond butter mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini, peanut butter, and almond butter mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini, peanut butter, and almond butter mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini, peanut butter, and almond butter mix Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.6g

POLYUNSATURATED

15.8g

⚖️

Omega 6:3 ratio 186.3:1

Above the ideal 4:1 (186.3:1).

Foods Similar to Tahini, peanut butter, and almond butter mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tahini, peanut butter, and almond butter mix — Frequently Asked Questions

How many calories are in a tahini, peanut butter, and almond butter mix?

This mix contains 614 calories per 100 g. The same amount provides 20.6 g of protein, 53.8 g of fat, and 8.9 g of fiber.

Is tahini, peanut butter, and almond butter mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It contains 18.4 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.