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Tahini Orkmez Calories
Sesame paste, high in healthy fats, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Tahini Orkmez Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17g
· 11%
Fat
53.7g
· 74%
Fiber
9.3g
Tahini Orkmez Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
B6
0.8mg · 47% DV
B3
5.5mg · 34% DV
Folate
97µg · 24% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
754mg · 108% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Tahini Orkmez Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Orkmez Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Orkmez Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Orkmez Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini Orkmez Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.7g
POLYUNSATURATED
21.9g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Tahini Orkmez
Tahini Orkmez — Frequently Asked Questions
How many calories are in tahini pekmez?
Tahini pekmez contains 595 calories per 100 g. It also provides 17 g of protein, 53.7 g of fat, and 23.5 g of carbohydrates.
Is tahini pekmez low glycemic?
Tahini pekmez has a glycemic index of 35, which is considered low. It contains 9.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.