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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Tahini molasses sauce Calories

Energy-dense sweet sesame-based sauce

CALORIES

515kcal

38low

POTASSIUM

360mg

FIBER

5.8g

Tahini molasses sauce Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

38.5g

· 30%

Protein

11.2g

· 9%

Fat

35.4g

· 61%

Fiber

5.8g

Tahini molasses sauce Vitamins & Minerals

Vitamins

0.8mg · 67% DV

Biotin

9µg · 30% DV

4.6mg · 29% DV

0.5mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

330mg · 47% DV

Magnesium

170mg · 40% DV

Tahini molasses sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini molasses sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini molasses sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini molasses sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini molasses sauce Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.4g

POLYUNSATURATED

16.1g

⚖️

Omega 6:3 ratio 131.7:1

Above the ideal 4:1 (131.7:1).

Foods Similar to Tahini molasses sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Tahini molasses sauce — Frequently Asked Questions

How many calories are in tahini molasses sauce?

Tahini molasses sauce contains 515 calories per 100 g. The same amount provides 35.4 g of fat, 38.5 g of carbohydrates, and 11.2 g of protein.

Is tahini molasses sauce suitable for a vegan diet?

Yes, tahini molasses sauce is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It contains sesame, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.