1 tablespoon (medium) of Tahini molasses sauce (20 g) has 103 calories. That works out to 515 calories per 100 g. It contains 7.7 g of carbs, 2.2 g of protein, 7.1 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Tahini molasses sauce?

Tahini molasses sauce combines sesame paste with molasses, commonly grape or mulberry, in a sweet, rich mixture associated with Turkish home cooking. It is smooth and thick, with tahini’s toasted, slightly earthy flavour balancing the deep sweetness of the molasses.

In Turkey it is often served at breakfast, spread on bread or eaten by dipping pieces into the bowl, and makes a satisfying partner for tea. Elsewhere, it also works as a dip or a drizzle over toast, yoghurt or porridge. Sesame gives it some protein and fibre, but it is energy-dense, so a modest spoonful can add plenty of flavour without needing a large serving.

Tahini molasses sauce Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

11.2g

· 22% DV

Fat

35.4g

· 45% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 9% · Fat 61%

Tahini molasses sauce Vitamins & Minerals

Vitamins

0.8mg · 67% DV

Biotin

9µg · 30% DV

4.6mg · 29% DV

0.5mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

330mg · 47% DV

Magnesium

170mg · 40% DV

How Nutritious Is Tahini molasses sauce?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini molasses sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini molasses sauce

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini molasses sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini molasses sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini molasses sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini molasses sauce Fat Profile

SATURATED

5.2g

MONOUNSATURATED

13.4g

POLYUNSATURATED

16.1g

⚖️

Omega 6:3 ratio 131.7:1

Above the ideal 4:1 (131.7:1).

Compare Tahini molasses sauce

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Tahini molasses sauce vs Butter202 kcal fewer per 100 g

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Tahini molasses sauce vs Olive oil369 kcal fewer per 100 g

→🥣vs💊

Tahini molasses sauce vs Fish Oil Capsule385 kcal fewer per 100 g

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Tahini molasses sauce vs Coconut oil347 kcal fewer per 100 g

→

Foods Similar to Tahini molasses sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Tahini molasses sauce

What is tahini molasses sauce?

Tahini molasses sauce is a sweet, creamy mixture of sesame tahini and molasses, commonly eaten in Turkey. It is usually stirred together just before serving and used as a breakfast spread or topping.

How do you make tahini molasses sauce?

Mix tahini and molasses in a bowl until smooth, adding the molasses gradually. If the sauce is too thick, stir in a little warm water. Taste as you go, since different molasses vary in sweetness and intensity.

What kind of molasses is used in tahini molasses sauce?

Grape molasses is a common choice for tahini molasses sauce in Turkey, though other fruit molasses can be used. The type changes the sauce’s sweetness and flavor, so start with a small amount and adjust to taste.

Why does tahini molasses sauce get thicker when you add water?

Tahini molasses sauce can briefly seize and thicken when water is first added. Keep whisking and add warm water a little at a time; once the mixture emulsifies, it should loosen into a smoother sauce.

What do you eat tahini molasses sauce with?

Tahini molasses sauce is often spread on bread or drizzled over breakfast foods such as oatmeal and yogurt. Its rich sweetness also works as a dip for apple slices or as a topping for pancakes.

Can tahini molasses sauce be used as a salad dressing?

Yes, tahini molasses sauce can make a sweet, nutty salad dressing. Thin it with warm water and add lemon juice to balance the sweetness; taste before adding salt, especially if the salad already contains salty ingredients.

Does tahini molasses sauce need to be refrigerated?

Not necessarily: a freshly mixed tahini molasses sauce can be kept in a clean, tightly closed container in a cool place. Refrigeration can help preserve its quality but makes it firmer, so let it warm slightly and stir before serving.

Can tahini molasses sauce be used instead of honey or maple syrup?

Tahini molasses sauce can replace honey or maple syrup as a topping, but it is thicker, nuttier, and more intensely flavored. It is not a one-for-one substitute in baking recipes, where its sesame oils and texture can change the result.

Is tahini molasses sauce good for you?

Tahini molasses sauce provides sesame-based fats and some minerals, but it is also a concentrated, sweet sauce. Use it as a topping or spread rather than treating it as an unlimited health food.

Can tahini molasses sauce be warmed?

Yes, you can warm tahini molasses sauce gently, especially when adding it to porridge or milk. Avoid boiling it; heat can make the mixture overly thick, and stirring in a little warm water can restore a pourable texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026