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Tahini molasses energy ball Calories
Energy-dense sesame-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Tahini molasses energy ball Nutrition Facts
Selected: 100 g
482
KCAL / 100G
Carbs
43.8g
· 36%
Protein
10.4g
· 9%
Fat
30.1g
· 55%
Fiber
4.6g
Tahini molasses energy ball Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
4.6mg · 29% DV
Folate
98µg · 25% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
305mg · 44% DV
Calcium
420mg · 42% DV
Tahini molasses energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini molasses energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini molasses energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Tahini molasses energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini molasses energy ball Fat Profile
SATURATED
4.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.