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⚡High Potassium

Tahini molasses dessert Calories

Energy-rich, source of calcium and iron, traditional dessert

CALORIES

410kcal

55medium

POTASSIUM

430mg

FIBER

3.5g

Tahini molasses dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 48%

Protein

7.5g

· 7%

Fat

20g

· 45%

Fiber

3.5g

Tahini molasses dessert Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

Biotin

6µg · 20% DV

0.18mg · 15% DV

Vitamin E

2.2mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

280mg · 40% DV

Calcium

380mg · 38% DV

Tahini molasses dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini molasses dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini molasses dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini molasses dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini molasses dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.8g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Tahini molasses dessert — Frequently Asked Questions

How many calories are in tahini molasses dessert?

Tahini molasses dessert contains 410 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 20 g of fat, and 7.5 g of protein.

Is tahini molasses dessert vegan and safe for sesame allergy?

This dessert is compatible with vegan and vegetarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.