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Tahini molasses bite Calories
Energy-dense sesame-based sweet bite
CALORIES
GI
POTASSIUM
FIBER
Tahini molasses bite Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
39.8g
· 31%
Protein
11.2g
· 9%
Fat
35.1g
· 60%
Fiber
5.4g
Tahini molasses bite Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
5.1mg · 32% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
Tahini molasses bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini molasses bite Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini molasses bite Contain Allergens?
Contains these allergens:
Which Diets Is Tahini molasses bite Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini molasses bite Fat Profile
SATURATED
5.2g
MONOUNSATURATED
13.4g
POLYUNSATURATED
16.1g
Omega 6:3 ratio 131.7:1
Above the ideal 4:1 (131.7:1).
Foods Similar to Tahini molasses bite
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Nutrition data compiled from USDA FoodData Central and scientific sources.