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Tahini milk pudding with coconut Calories
Contains calcium and healthy fats from tahini
CALORIES
GI
POTASSIUM
FIBER
Tahini milk pudding with coconut Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
18.6g
· 44%
Protein
4.2g
· 10%
Fat
8.7g
· 46%
Fiber
1.3g
Tahini milk pudding with coconut Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Tahini milk pudding with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini milk pudding with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini milk pudding with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Tahini milk pudding with coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini milk pudding with coconut Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.