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Tahini halva with peanuts Calories

Energy-dense sesame sweet with peanuts; provides healthy fats, protein, and calcium

CALORIES

529kcal

48medium

POTASSIUM

310mg

FIBER

4.8g

Tahini halva with peanuts Nutrition Facts

Selected: 100 g

529

KCAL / 100G

Carbs

43.8g

· 33%

Protein

12.6g

· 10%

Fat

33.1g

· 57%

Fiber

4.8g

Tahini halva with peanuts Vitamins & Minerals

Vitamins

0.79mg · 66% DV

Biotin

9µg · 30% DV

4.2mg · 26% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

305mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

118mg · 28% DV

Tahini halva with peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini halva with peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini halva with peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini halva with peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini halva with peanuts Fat Profile

SATURATED

5.1g

MONOUNSATURATED

12.7g

POLYUNSATURATED

11.8g

⚖️

Omega 6:3 ratio 142.5:1

Above the ideal 4:1 (142.5:1).

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Tahini halva with peanuts — Frequently Asked Questions

How many calories are in tahini halva with peanuts?

Tahini halva with peanuts provides 529 calories per 100 g. A 100 g serving contains 33.1 g of fat, 43.8 g of carbohydrates, and 12.6 g of protein.

Is tahini halva with peanuts low glycemic?

Tahini halva with peanuts has a glycemic index of 48. It also contains 43.8 g of carbohydrates per 100 g, so portion size affects total carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.