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Tahini Grissuno Breadsticks Calories
Crunchy tahini and sesame breadsticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tahini Grissuno Breadsticks (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.3 g of carbs, 3.4 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tahini Grissuno Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
140
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
3.4g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Tahini Grissuno Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tahini Grissuno Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 8 g | 37 kcal |
| 2 piece (small) | 16 g | 74 kcal |
| 4 piece (medium) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 6 piece (large) | 45 g | 209 kcal |
| 8 piece (extra large) | 60 g | 279 kcal |
| 1 pack (large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Tahini Grissuno Breadsticks
What are Tahini Grissuno breadsticks?
Tahini Grissuno breadsticks are crunchy breadsticks with tahini and sesame flavor. They work as a ready-to-eat snack, or as a crisp accompaniment to dips, cheese, and other small bites.
What does tahini add to Tahini Grissuno breadsticks?
Tahini gives Tahini Grissuno breadsticks a nutty, toasted sesame flavor that sets them apart from plain breadsticks. It makes their taste more savory and distinctive, so they pair especially well with mild cheeses and vegetable dips.
Are Tahini Grissuno breadsticks the same as Italian grissini?
They share the slender, crunchy breadstick style associated with grissini, but Tahini Grissuno breadsticks have a sesame-tahini flavor. Traditional grissini vary by recipe and may be plain or seasoned differently.
What dips go well with Tahini Grissuno breadsticks?
Hummus, labneh, soft cheese, and roasted vegetable dips all pair well with Tahini Grissuno breadsticks. Choose a dip that is thick enough to cling to the crunchy sticks without making them soggy too quickly.
Can Tahini Grissuno breadsticks go on an appetizer board?
Yes, Tahini Grissuno breadsticks fit well on an appetizer board. Arrange them with olives, cheese, fresh vegetables, and a dip; their sesame taste brings a savory note and their crunch contrasts with softer foods.
Can Tahini Grissuno breadsticks replace crackers with cheese?
Yes, Tahini Grissuno breadsticks can stand in for crackers alongside cheese. Their long shape makes them easy to dip or top, while their sesame flavor is more pronounced than that of many plain crackers.
How should you store Tahini Grissuno breadsticks after opening?
Keep Tahini Grissuno breadsticks in an airtight container in a cool, dry place after opening. Exposure to humid air can soften their crunch, so close the container promptly rather than leaving the opened pack on the counter.
Can you crush Tahini Grissuno breadsticks for a crunchy topping?
Yes, you can crush Tahini Grissuno breadsticks and scatter them over soup, salad, or roasted vegetables for crunch. Add the crumbs just before serving so they stay crisp, and remember that their sesame flavor will come through.
What can you serve with Tahini Grissuno breadsticks for a light lunch?
Serve Tahini Grissuno breadsticks with a bowl of soup, a chopped salad, or a plate of cheese and vegetables. Pairing them with more filling foods makes a simple lunch more substantial than eating the breadsticks alone.
Can Tahini Grissuno breadsticks be used instead of croutons?
Yes, broken Tahini Grissuno breadsticks can add crunch in place of croutons. Scatter them over a salad or thick soup just before eating; their sesame taste suits savory dishes, though it will be more noticeable than a plain crouton's flavor.
Tahini Grissuno Breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Folate
25.8µg · 6% DV
Biotin
1.56µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
71mg · 10% DV
Sodium
228mg · 10% DV
Potassium ⭐
62mg · 2% DV
Tahini Grissuno Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Grissuno Breadsticks
To burn the 140 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Grissuno Breadsticks?
Tahini Grissuno Breadsticks are slim, crisp breadsticks made with dough that includes tahini, the sesame paste common in Middle Eastern and Mediterranean cooking. Their baked, bready base has a toasted sesame flavour and a pleasantly crunchy bite.
Enjoy them as a snack, serve them alongside a mezze spread, or use them for scooping hummus and other dips. They also work well with cheese or soup when you want something crisp in place of ordinary bread. Tahini adds richness, making these more substantial than plain breadsticks; they provide 465 kcal per 100 g. For a lighter snack, have a modest portion with sliced vegetables or fresh fruit.
How Nutritious Is Tahini Grissuno Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Grissuno Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Grissuno Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Grissuno Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Grissuno Breadsticks Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.