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Tahini Grissuno Breadsticks Calories
Crunchy tahini and sesame breadsticks
CALORIES
GI
POTASSIUM
FIBER
Tahini Grissuno Breadsticks Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
64.5g
· 55%
Protein
11.2g
· 10%
Fat
18.1g
· 35%
Fiber
3.8g
Tahini Grissuno Breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
86µg · 22% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Sodium
760mg · 33% DV
Tahini Grissuno Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Grissuno Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Grissuno Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Grissuno Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Grissuno Breadsticks Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.8g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Tahini Grissuno Breadsticks
Tahini Grissuno Breadsticks — Frequently Asked Questions
How many calories are in tahini grissuno breadsticks?
Tahini grissuno breadsticks provide 465 calories per 100 g. The calorie intake changes according to the amount eaten.
Are tahini grissuno breadsticks high in carbohydrates?
They contain 64.5 g of carbohydrates per 100 g. This makes them a relatively high-carbohydrate processed snack.
How much protein do tahini grissuno breadsticks contain?
Tahini grissuno breadsticks contain 11.2 g of protein per 100 g. The same amount also provides 64.5 g of carbohydrates.
How much fat is in tahini grissuno breadsticks?
There are 18.1 g of fat per 100 g of tahini grissuno breadsticks. Their fat content contributes to their 465 calories per 100 g.
Are tahini grissuno breadsticks a good source of fiber?
They provide 3.8 g of fiber per 100 g. They contain some fiber, but are not an especially high-fiber option based on this amount.
What is the glycemic index of tahini grissuno breadsticks?
Tahini grissuno breadsticks have a glycemic index of 65. Their carbohydrate content and glycemic index may be relevant for people monitoring blood sugar response.
Can tahini grissuno breadsticks fit into a weight-loss diet?
They can fit when portioned within an individual's calorie plan, but they contain 465 calories per 100 g. Their carbohydrate and fat content are important to account for.
Are tahini grissuno breadsticks vegan?
Yes, tahini grissuno breadsticks are compatible with vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Do tahini grissuno breadsticks contain gluten?
Yes, they contain gluten. They are not suitable for people who need to avoid gluten.
Do tahini grissuno breadsticks contain sesame?
Yes, tahini grissuno breadsticks contain sesame. People with a sesame allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.