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Tahini Egg Sesame Nigella Bread Calories
Source of protein, healthy fats, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tahini Egg Sesame Nigella Bread (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 17.2 g of carbs, 5.2 g of protein, 7.3 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tahini Egg Sesame Nigella Bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
153
KCAL / 45G
Carbs
17.2g
· 6% DV
Protein
5.2g
· 10% DV
Fat
7.3g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 13% · Fat 43%
Tahini Egg Sesame Nigella Bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 209 mg | 9% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tahini Egg Sesame Nigella Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 153 kcal |
| 1 slice (thin) | 30 g | 102 kcal |
| 1 piece (small) | 55 g | 187 kcal |
| 1 slice (thick) | 65 g | 221 kcal |
| 1 piece (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (large) | 140 g | 476 kcal |
| 1 serving (large) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Tahini Egg Sesame Nigella Bread
What does tahini egg sesame nigella bread taste like?
Tahini egg sesame nigella bread tastes nutty and savory, with a roasted sesame flavor and a peppery, herbal note from nigella seeds. Its crumb is usually richer than plain bread, while the crust gets fragrant and lightly crisp from the topping.
How do you make tahini egg sesame nigella bread at home?
To make tahini egg sesame nigella bread, mix tahini and egg into a yeast dough made with flour, water and salt. Let it rise, shape it, add sesame and nigella seeds on top, then bake until the loaf is browned and cooked through.
Should the egg go in the dough or on top of tahini egg sesame nigella bread?
Either works for tahini egg sesame nigella bread, depending on the recipe. Mixing egg into the dough gives it a richer crumb, while brushing beaten egg on top helps the sesame and nigella seeds stick and encourages a glossy, browned crust.
Can you make tahini egg sesame nigella bread without egg?
Yes, you can make tahini egg sesame nigella bread without egg, though the result will have a less rich crumb if the egg was mixed into the dough. For a seed topping, brush the surface with water or milk so the sesame and nigella adhere.
Why does tahini make tahini egg sesame nigella bread dense?
Tahini can make tahini egg sesame nigella bread feel heavier because it adds fat and a thick sesame paste to the dough. Measure and mix it evenly, and let the dough rise fully; adding extra flour too quickly can make the finished bread dry.
Can tahini egg sesame nigella bread be used for sandwiches?
Yes, tahini egg sesame nigella bread works for sandwiches, especially with mild fillings that do not overpower its nutty flavor. Try it with roasted vegetables, fresh greens, or a mild cheese, and slice it once fully cooled so the crumb holds together.
How do you toast tahini egg sesame nigella bread?
Toast tahini egg sesame nigella bread in a toaster or a dry pan until the cut sides are crisp and warm. Keep an eye on it because the seeds on the crust can brown quickly; serve it plain or with a mild spread.
How can you tell when tahini egg sesame nigella bread is fully baked?
Tahini egg sesame nigella bread is ready when the crust is evenly browned and the loaf sounds hollow when tapped underneath. If the top browns before the center is done, loosely cover it and continue baking until the inside is set.
Is tahini egg sesame nigella bread sweet or savory?
Tahini egg sesame nigella bread is usually savory, with a mild bitterness from tahini and a distinctive nigella aroma. Some recipes add a little sweetener, but sesame and nigella make it a natural match for savory spreads and meal accompaniments.
What can you serve with tahini egg sesame nigella bread?
Serve tahini egg sesame nigella bread with soup, hummus, roasted vegetables, or a simple salad. Its sesame flavor also pairs well with eggs or mild cheese at breakfast, while a tangy dip can balance the richness of the tahini.
Tahini Egg Sesame Nigella Bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.85mg · 12% DV
Folate
39.6µg · 10% DV
Biotin
2.79µg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
13µg · 24% DV
Manganese
0.53mg · 23% DV
Phosphorus
124mg · 18% DV
Sodium
209mg · 9% DV
Potassium ⭐
100mg · 3% DV
Tahini Egg Sesame Nigella Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Egg Sesame Nigella Bread
To burn the 153 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini Egg Sesame Nigella Bread?
Tahini Egg Sesame Nigella Bread is a savoury loaf made with tahini and egg in the dough, with sesame and nigella seeds adding flavour. It is a Turkish-style bread that can be baked at home or bought from a bakery. Tahini brings a deep, nutty richness, while nigella has a distinctive savoury edge; the crumb is tender and the seeded crust can turn pleasantly crisp.
In Turkey, it fits naturally on a breakfast table with cheese, olives and tomatoes, or alongside soup. Elsewhere, try it toasted for breakfast or serve it with a salad or mezze. The tahini and seeds make it more substantial than plain bread, contributing fats as well as protein. A thinner slice with fresh vegetables makes a balanced, lighter way to enjoy it.
How Nutritious Is Tahini Egg Sesame Nigella Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini Egg Sesame Nigella Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Egg Sesame Nigella Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Egg Sesame Nigella Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Egg Sesame Nigella Bread Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.27g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 68.8:1
Above the ideal 4:1 (68.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.