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Tahini egg mixture Calories
Contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini egg mixture Nutrition Facts
Selected: 100 g
284
KCAL / 100G
Carbs
8.7g
· 12%
Protein
12.6g
· 18%
Fat
22.1g
· 70%
Fiber
3.2g
Tahini egg mixture Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.34mg · 26% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Magnesium
82mg · 20% DV
Tahini egg mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini egg mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini egg mixture Contain Allergens?
Contains these allergens:
Which Diets Is Tahini egg mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini egg mixture Fat Profile
SATURATED
4.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
8g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
Foods Similar to Tahini egg mixture
Tahini egg mixture — Frequently Asked Questions
How many calories are in tahini egg mixture?
Tahini egg mixture provides 284 calories per 100 g. The same serving contains 12.6 g of protein, 22.1 g of fat, and 8.7 g of carbohydrates.
Is tahini egg mixture low glycemic?
Yes, tahini egg mixture has a glycemic index of 15, which is low. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.