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●Low GI

Tahini Egg Flourless Snack Calories

High protein, gluten-free, healthy fats

CALORIES

310kcal

25low

POTASSIUM

320mg

FIBER

2.8g

Tahini Egg Flourless Snack Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

7.2g

· 9%

Protein

13.5g

· 17%

Fat

25.2g

· 74%

Fiber

2.8g

Tahini Egg Flourless Snack Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.8µg · 33% DV

1.1mg · 22% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Selenium

17µg · 31% DV

Magnesium

85mg · 20% DV

Tahini Egg Flourless Snack Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Egg Flourless Snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Egg Flourless Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Egg Flourless Snack Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini Egg Flourless Snack Fat Profile

SATURATED

4.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

Foods Similar to Tahini Egg Flourless Snack

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tahini Egg Flourless Snack — Frequently Asked Questions

How many calories are in Tahini Egg Flourless Snack?

Tahini Egg Flourless Snack contains 310 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 7.2 g of carbohydrates, and 25.2 g of fat.

Is Tahini Egg Flourless Snack suitable for a keto diet?

Yes, Tahini Egg Flourless Snack is compatible with a keto diet. It has 7.2 g of carbohydrates per 100 g and a glycemic index of 25; it contains eggs and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.