1 tablespoon (medium) of Tahini cream (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 2.4 g of carbs, 2.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Tahini cream?

Tahini cream is a smooth, pourable sesame paste, made by grinding sesame seeds. It has a rich, gently roasted, nutty flavour and a velvety texture. Across the Middle East and eastern Mediterranean, it is stirred into hummus, whisked with lemon and water for sauces, or drizzled over vegetables and grilled foods. It also works in baking and sweets. If oil gathers on top in the jar, simply stir it back in before serving.

Rich in sesame fats and plant protein, it is satisfying in a small spoonful; 100 g contains 53 g of fat. For a lighter dressing, thin it with water and lemon juice, or pair a little with vegetables, bread or fruit.

Tahini cream Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

16g

· 6% DV

Protein

17g

· 34% DV

Fat

53g

· 68% DV

Fiber

9.3g

· 33% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 11% · Fat 78%

Tahini cream Vitamins & Minerals

Vitamins

1.6mg · 133% DV

Biotin

17µg · 57% DV

0.8mg · 47% DV

5.5mg · 34% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

610mg · 87% DV

Zinc

5mg · 45% DV

How Nutritious Is Tahini cream?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini cream

To burn the 595 calories in 100 g:

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini cream Fat Profile

SATURATED

MONOUNSATURATED

19g

POLYUNSATURATED

23g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Tahini cream

🥄vs🧈

Tahini cream vs Butter122 kcal fewer per 100 g

→🥄vs🫒

Tahini cream vs Olive oil289 kcal fewer per 100 g

→🥄vs💊

Tahini cream vs Fish Oil Capsule305 kcal fewer per 100 g

→🥄vs🥥

Tahini cream vs Coconut oil267 kcal fewer per 100 g

→

Foods Similar to Tahini cream

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Tahini cream

What is tahini cream made from?

Tahini cream is usually made by grinding sesame seeds into a smooth paste. Pure tahini cream is not the same as a sweet dessert spread, so check the ingredient list if you are unsure whether a particular product contains added ingredients.

Is tahini cream the same as tahini paste?

Yes, the terms usually refer to the same smooth paste made from ground sesame seeds. “Tahini cream” may be used to describe its creamy texture, while “tahini paste” emphasizes that it is an ingredient for cooking.

Why does tahini cream separate?

The sesame oil naturally separates from the ground seeds and rises to the top during storage. This is normal and does not by itself mean the tahini cream has spoiled; stir it thoroughly, including the thicker paste at the bottom.

Does tahini cream need to be refrigerated after opening?

Usually, tahini cream can be kept tightly closed in a cool, dark cupboard, unless its label says otherwise. Refrigeration can make it much thicker, so stir it well before using if you choose to keep it in the fridge.

How do you thin tahini cream for a sauce?

Whisk tahini cream with a little water or lemon juice, adding the liquid gradually. It may briefly become thicker before loosening into a pourable sauce; keep whisking and add more liquid until it reaches the texture you want.

Why does tahini cream taste bitter?

A mild bitter or earthy note can come from the sesame seeds or how they were roasted. If the taste has become sharply unpleasant or the cream smells like stale oil, discard it rather than trying to cover the flavor.

Can tahini cream be used in hummus?

Yes, tahini cream is commonly blended into hummus with chickpeas, lemon juice, garlic, and water. Stir the cream first so the hummus gets an even sesame flavor instead of an oily layer from the jar.

How do you make tahini cream at home?

Blend toasted sesame seeds in a powerful food processor until they release their oil and turn into a smooth paste. Scrape down the sides as needed, and pause the machine if it gets hot; the process takes patience.

Can you eat tahini cream straight from the jar?

Yes, tahini cream can be eaten straight from the jar, though its thick texture and strong sesame flavor are easier to enjoy spread thinly on toast or stirred into yogurt, dressings, or a dip.

Is tahini cream a healthy spread?

Tahini cream provides sesame-derived protein, fibre, and mostly unsaturated fat, making it a nutrient-rich spread. It is also concentrated, so a modest layer on toast is often more practical than eating it by the spoonful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026