🥄
Tahini cream Calories
Rich, nutritious cream made from sesame paste
CALORIES
GI
POTASSIUM
FIBER
Tahini cream Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
16g
· 11%
Protein
17g
· 11%
Fat
53g
· 78%
Fiber
9.3g
Tahini cream Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
Biotin
17µg · 57% DV
B6
0.8mg · 47% DV
B3
5.5mg · 34% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Zinc
5mg · 45% DV
Tahini cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cream Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cream Fat Profile
SATURATED
7g
MONOUNSATURATED
19g
POLYUNSATURATED
23g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Tahini cream
Tahini cream — Frequently Asked Questions
How many calories are in tahini cream?
Tahini cream provides 595 calories per 100 g. The same serving contains 53 g of fat, 17 g of protein, and 16 g of carbohydrates.
Is tahini cream suitable for a vegan diet?
Yes, tahini cream is compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets. It contains sesame, which is an allergen.
Have another question about Tahini cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.