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Tahini cream vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tahini cream has fewer calories; Tahini cream has more protein; Tahini cream has more fiber; Butter has a lower glycemic index.
🥄
Tahini cream
100 g
🧈
Butter
100 g
595kcal
Calories
717kcal
17✓g
Protein
0.9g
16g
Carbs
0.1g
9.3✓g
Fiber
0g
53g
Fat
81g
35
Glycemic Index
0✓
6
Glycemic Load
0✓
414✓mg
Potassium
26mg
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