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Sugar-free flourless oil-free tahini cookie Calories
Dense tahini-based cookie with no refined sugar, flour, or added oil; rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Sugar-free flourless oil-free tahini cookie Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
24.8g
· 19%
Protein
14.2g
· 11%
Fat
39.6g
· 70%
Fiber
8.1g
Sugar-free flourless oil-free tahini cookie Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B6
0.62mg · 36% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Magnesium
205mg · 49% DV
Sugar-free flourless oil-free tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free flourless oil-free tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free flourless oil-free tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free flourless oil-free tahini cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free flourless oil-free tahini cookie Fat Profile
SATURATED
5.8g
MONOUNSATURATED
15.2g
POLYUNSATURATED
18.4g
Omega 6:3 ratio 98.9:1
Above the ideal 4:1 (98.9:1).
Foods Similar to Sugar-free flourless oil-free tahini cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.