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Tahini with cinnamon Calories
Sesame paste blended with cinnamon, rich in healthy fats and antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini with cinnamon (15 g) has 92 calories. That works out to 610 calories per 100 g. It contains 2.8 g of carbs, 2.5 g of protein, 8 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini with cinnamon Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
92
KCAL / 15G
Carbs
2.8g
· 1% DV
Protein
2.5g
· 5% DV
Fat
8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 11% · Fat 77%
Tahini with cinnamon nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 92 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (small) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 2 tablespoon (large) | 30 g | 183 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (large) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 240 g | 1464 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Tahini with cinnamon
What is tahini with cinnamon?
Tahini with cinnamon is sesame paste blended with ground cinnamon. It can be bought ready-made or mixed at home, and is commonly used as a spread, dip, or topping.
How do you make tahini with cinnamon at home?
Stir ground cinnamon into plain tahini until evenly blended. Add the cinnamon gradually and taste as you go; honey or date syrup can be mixed in if you want a sweeter spread.
What does tahini with cinnamon taste like?
Tahini with cinnamon tastes nutty and slightly bitter, with a warm, sweet-smelling spice note. The balance varies with the amount of cinnamon, so a strongly spiced version can taste less sesame-forward.
How can you use tahini with cinnamon?
Spread tahini with cinnamon on toast, spoon it over porridge, or drizzle it on sliced fruit. It also works as a dip; loosen it with a little water if you want a thinner consistency.
Does tahini with cinnamon go with fruit?
Yes, tahini with cinnamon pairs especially well with apples, bananas, and pears. The creamy sesame paste balances the fruit's sweetness, making it an easy topping for a snack or breakfast bowl.
Can you bake with tahini with cinnamon?
Yes, tahini with cinnamon can be added to cookie dough, cakes, or baked oats. It can also be swirled on top before baking; its thick texture may make a batter denser.
Why does tahini with cinnamon separate?
Oil can rise to the surface of tahini with cinnamon because sesame paste naturally separates during storage. This is usually normal; stir thoroughly from the bottom of the jar before serving.
Should tahini with cinnamon be refrigerated?
Keep tahini with cinnamon tightly sealed in a cool, dry place away from direct sunlight. Refrigerate a homemade batch if you need to store it longer; chilling can make the paste firmer and harder to spread.
Can you mix tahini with cinnamon into yogurt?
Yes, tahini with cinnamon can be stirred into plain yogurt for a creamy, nutty topping or dip. Mix it in gradually, since the paste is thick, and add fruit or a little honey if desired.
Does tahini with cinnamon need added sugar?
No, tahini with cinnamon does not need added sugar. Cinnamon adds aroma rather than much sweetness, so you can enjoy it plain or sweeten it with honey, date syrup, or fruit to taste.
Tahini with cinnamon Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
0.76mg · 5% DV
B6
0.08mg · 5% DV
Vitamin K
5.25µg · 4% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
92mg · 13% DV
Manganese
0.22mg · 10% DV
Calcium
65mg · 7% DV
Potassium ⭐
65mg · 2% DV
Sodium
2.7mg · 0% DV
Tahini with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini with cinnamon
To burn the 92 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini with cinnamon?
Tahini with cinnamon combines tahini—a thick paste made from ground sesame seeds—with fragrant cinnamon. Tahini is common across the Middle East and Mediterranean, where it is used in both savoury dishes and sweets; this sweet-spiced version is an easy addition to breakfast or a snack.
Its texture is smooth and rich, with a nutty, lightly roasted sesame flavour warmed by cinnamon. Spread it on toast, swirl it into porridge or yoghurt, or drizzle a little over sliced fruit. It is energy-dense and rich in fats, with 53.5 g of fat per 100 g, so a modest spoonful usually goes a long way. Pair it with fruit or whole-grain bread for a simple, filling bite.
How Nutritious Is Tahini with cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Tahini with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini with cinnamon Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.93g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 64.6:1
Above the ideal 4:1 (64.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.