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Tahini, carob and dried mulberry cookie Calories
Energy-dense cookie made with sesame tahini and dried fruit
CALORIES
GI
POTASSIUM
FIBER
Tahini, carob and dried mulberry cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
52.8g
· 45%
Protein
10.2g
· 9%
Fat
24.6g
· 46%
Fiber
6.9g
Tahini, carob and dried mulberry cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Iron
5mg · 28% DV
Tahini, carob and dried mulberry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini, carob and dried mulberry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini, carob and dried mulberry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini, carob and dried mulberry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini, carob and dried mulberry cookie Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.9g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Tahini, carob and dried mulberry cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.