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Tahini cake with molasses and dried mulberry Calories
Energy-dense cake enriched with tahini, molasses, and dried mulberry, providing calcium and iron
CALORIES
GI
POTASSIUM
FIBER
Tahini cake with molasses and dried mulberry Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.8g
· 45%
Protein
8.6g
· 8%
Fat
23.1g
· 47%
Fiber
4.7g
Tahini cake with molasses and dried mulberry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Folate
52µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
182mg · 26% DV
Calcium
248mg · 25% DV
Iron
4mg · 22% DV
Tahini cake with molasses and dried mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cake with molasses and dried mulberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cake with molasses and dried mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cake with molasses and dried mulberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cake with molasses and dried mulberry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Tahini cake with molasses and dried mulberry
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Nutrition data compiled from USDA FoodData Central and scientific sources.