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Tahini cake with dried mulberries and molasses Calories
Energy-dense cake made with tahini, molasses, and dried mulberries
CALORIES
GI
POTASSIUM
FIBER
Tahini cake with dried mulberries and molasses Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
49.8g
· 46%
Protein
8.6g
· 8%
Fat
22.1g
· 46%
Fiber
4.3g
Tahini cake with dried mulberries and molasses Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Tahini cake with dried mulberries and molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini cake with dried mulberries and molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini cake with dried mulberries and molasses Contain Allergens?
Contains these allergens:
Which Diets Is Tahini cake with dried mulberries and molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini cake with dried mulberries and molasses Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.3g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.