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Tahini buckwheat cookie Calories
Cookie made with tahini and buckwheat flour
CALORIES
GI
POTASSIUM
FIBER
Tahini buckwheat cookie Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
50g
· 51%
Protein
3g
· 3%
Fat
20g
· 46%
Fiber
2g
Tahini buckwheat cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
Folate
46µg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
128mg · 30% DV
Tahini buckwheat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini buckwheat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini buckwheat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Tahini buckwheat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini buckwheat cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 117.5:1
Above the ideal 4:1 (117.5:1).
Foods Similar to Tahini buckwheat cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.