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Tahini (whole brown sesame) Calories
Tahini made from whole brown sesame seeds is rich in fiber, protein, and healthy fats. High in calcium, magnesium, and iron.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tahini (whole brown sesame) (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 2.4 g of carbs, 2.6 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini (whole brown sesame) Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
2.4g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 11% · Fat 79%
Tahini (whole brown sesame) nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tahini (whole brown sesame)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (medium) | 20 g | 119 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 2 tablespoon (large) | 30 g | 179 kcal |
| 1 serving (medium) | 30 g | 179 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (medium) | 100 g | 595 kcal |
| 1 cup (large) | 240 g | 1428 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Tahini (whole brown sesame)
What is whole brown sesame tahini made of?
Whole brown sesame tahini is made by grinding sesame seeds with their outer skins still on. That gives it a darker color and a more robust, slightly bitter taste than tahini made from hulled seeds.
How do you use whole brown sesame tahini?
Whole brown sesame tahini works in hummus, dressings, sauces, marinades, and baked goods, or spread on toast. Stir it thoroughly first, then mix it with lemon juice, water, or another recipe ingredient to make it easier to pour.
Does whole brown sesame tahini need to be refrigerated?
No, refrigeration is usually not necessary; keep whole brown sesame tahini tightly closed in a cool, dark cupboard. Refrigerating it can slow quality loss in a warm kitchen, but it also makes the paste firmer and harder to stir.
Why does whole brown sesame tahini separate?
Oil naturally rises to the top of whole brown sesame tahini during storage, so separation is normal and does not by itself mean it has spoiled. Stir from the bottom of the jar until the oil and paste are evenly combined.
Why does whole brown sesame tahini taste bitter?
Whole brown sesame tahini can taste slightly bitter because the sesame seed’s outer skin is included in the paste. Heavy roasting can intensify that flavor; a sharp, stale-oil smell suggests rancidity rather than the usual earthy taste.
How do you make whole brown sesame tahini thinner for a sauce?
Whisk whole brown sesame tahini with water a little at a time until it reaches the consistency you want. Lemon juice adds brightness, but the mixture may briefly thicken when liquid is first added; keep whisking and add more gradually.
What is the difference between whole brown sesame tahini and regular tahini?
Whole brown sesame tahini is made with unhulled seeds, while many lighter, smoother tahinis use hulled sesame. The whole-seed version is darker, more textured, and more pronounced in flavor, so it can make sauces taste more robust.
Can you use whole brown sesame tahini to make hummus?
Yes, whole brown sesame tahini can be used to make hummus. Its stronger, slightly bitter flavor stands out more than a mild hulled tahini, so add it gradually with chickpeas, lemon, and garlic and adjust to taste.
Can whole brown sesame tahini replace peanut butter?
Yes, whole brown sesame tahini can replace peanut butter in many spreads, sauces, and recipes, but it has a more savory, earthy flavor and a looser texture. In baking, the flavor and consistency may differ from the original result.
How can you tell if whole brown sesame tahini has gone bad?
Whole brown sesame tahini may have gone rancid if it smells sharply stale or tastes unpleasantly bitter beyond its usual earthy notes. Discard it if you see mold or notice an unusual change in smell or appearance.
Tahini (whole brown sesame) Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Biotin
2.55µg · 9% DV
B6
0.12mg · 7% DV
B3
0.83mg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.38mg · 17% DV
Phosphorus
108mg · 15% DV
Calcium
144mg · 14% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.7mg · 0% DV
Tahini (whole brown sesame) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini (whole brown sesame)
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini (whole brown sesame)?
Whole brown sesame tahini is a thick paste made by grinding sesame seeds with their outer coats intact. It is darker and more robust than tahini made from hulled seeds, with a deep, nutty flavour and a slight bitterness.
A familiar staple across Middle Eastern and Mediterranean cooking, it is stirred into hummus and sauces, drizzled over vegetables, or spread on toast. In many homes it is also mixed with date syrup or honey for a sweet snack. It is rich in fats and provides 9.3 g of fibre per 100 g, so a spoonful adds plenty of flavour and substance. For a lighter dressing, thin it with lemon juice and water.
How Nutritious Is Tahini (whole brown sesame)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini (whole brown sesame) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini (whole brown sesame) Contain Allergens?
Contains these allergens:
Which Diets Is Tahini (whole brown sesame) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini (whole brown sesame) Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.97g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 64.2:1
Above the ideal 4:1 (64.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.