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🥄

●Low GI

⚡High Potassium

💪High Protein

Tahini (whole brown sesame) Calories

Tahini made from whole brown sesame seeds is rich in fiber, protein, and healthy fats. High in calcium, magnesium, and iron.

CALORIES

595kcal

35low

POTASSIUM

414mg

FIBER

9.3g

Tahini (whole brown sesame) Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

16.1g

· 10%

Protein

17.5g

· 11%

Fat

53.7g

· 79%

Fiber

9.3g

Tahini (whole brown sesame) Vitamins & Minerals

Vitamins

1.1mg · 92% DV

Biotin

17µg · 57% DV

0.8mg · 47% DV

5.5mg · 34% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

720mg · 103% DV

Calcium

960mg · 96% DV

Tahini (whole brown sesame) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini (whole brown sesame) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini (whole brown sesame) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini (whole brown sesame) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini (whole brown sesame) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

19.8g

POLYUNSATURATED

23.2g

⚖️

Omega 6:3 ratio 71.3:1

Above the ideal 4:1 (71.3:1).

Foods Similar to Tahini (whole brown sesame)

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Tahini (whole brown sesame) — Frequently Asked Questions

How many calories are in whole brown sesame tahini?

Whole brown sesame tahini provides 595 calories per 100 g. It contains 53.7 g of fat per 100 g.

Is whole brown sesame tahini low glycemic?

Whole brown sesame tahini has a glycemic index of 35. It also provides 9.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.