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Tahini (whole brown sesame) vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tahini (whole brown sesame) has fewer calories; Tahini (whole brown sesame) has more protein; Tahini (whole brown sesame) has more fiber; Coconut oil has a lower glycemic index.
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Tahini (whole brown sesame)
100 g
🥥
Coconut oil
100 g
595kcal
Calories
862kcal
17.5✓g
Protein
0g
16.1g
Carbs
0g
9.3✓g
Fiber
0g
53.7g
Fat
100g
35
Glycemic Index
0✓
2
Glycemic Load
0✓
414✓mg
Potassium
0mg
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