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🥄

●Low GI

⚡High Potassium

💪High Protein

Tahini (from brown hulled sesame) Calories

Rich in minerals and fiber, intense sesame flavor, high in healthy fats

CALORIES

595kcal

35low

POTASSIUM

430mg

FIBER

9.3g

Tahini (from brown hulled sesame) Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

16g

· 11%

Protein

17g

· 11%

Fat

53g

· 78%

Fiber

9.3g

Tahini (from brown hulled sesame) Vitamins & Minerals

Vitamins

1.6mg · 133% DV

0.8mg · 47% DV

5mg · 31% DV

Vitamin K

35µg · 29% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

720mg · 103% DV

Calcium

960mg · 96% DV

Tahini (from brown hulled sesame) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini (from brown hulled sesame) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini (from brown hulled sesame) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini (from brown hulled sesame) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini (from brown hulled sesame) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

19.5g

POLYUNSATURATED

23g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Tahini (from brown hulled sesame)

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tahini (from brown hulled sesame) — Frequently Asked Questions

How many calories are in brown hulled sesame tahini?

Brown hulled sesame tahini contains 595 calories per 100 g. That serving also provides 53 g of fat, 17 g of protein, and 9.3 g of fiber.

Is brown hulled sesame tahini suitable for a vegan and gluten-free diet?

Yes, brown hulled sesame tahini is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, paleo, pescatarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.