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Bread with tahini and baking soda Calories
Contains sesame-based fats from tahini
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with tahini and baking soda (40 g) has 133 calories. That works out to 332 calories per 100 g. It contains 17.5 g of carbs, 3.8 g of protein, 5.6 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bread with tahini and baking soda Nutrition Facts
Selected: 1 slice (medium) · 40 g
133
KCAL / 40G
Carbs
17.5g
· 6% DV
Protein
3.8g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Bread with tahini and baking soda nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with tahini and baking soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 133 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 cup (diced) | 50 g | 166 kcal |
| 1 slice (thick) | 55 g | 183 kcal |
| 1 piece (small) | 70 g | 232 kcal |
| 2 slice (medium) | 80 g | 266 kcal |
| 1 serving (medium) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 120 g | 398 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Bread with tahini and baking soda
How do you make bread with tahini and baking soda?
Bread with tahini and baking soda is made by mixing tahini into a flour-based dough with baking soda and the recipe’s liquid ingredients. Some recipes include an acidic ingredient, such as yogurt or buttermilk, to help the baking soda leaven the loaf.
What does bread with tahini and baking soda taste like?
Bread with tahini and baking soda has a noticeable sesame flavor from the tahini, often with a slightly nutty, rich taste. Its texture can be denser and more tender than yeast bread, depending on the recipe.
Does bread with tahini and baking soda contain yeast?
Usually, no: bread with tahini and baking soda is leavened with baking soda rather than yeast. It does not need a long proofing period, though the exact recipe may include other leavening ingredients.
Can you replace baking soda in bread with tahini and baking soda with baking powder?
Yes, baking powder can sometimes replace baking soda in bread with tahini and baking soda, but the two are not interchangeable in equal amounts. Baking powder already contains an acid, so follow a recipe written for that substitution to avoid changing the rise and flavor.
How do you stop bread with tahini and baking soda from tasting bitter or soapy?
Use only the amount of baking soda specified and distribute it evenly through the dry ingredients. In bread with tahini and baking soda, leaving out an acidic ingredient required by the recipe can also leave an unpleasant soda taste.
Why is bread with tahini and baking soda dense or crumbly?
Bread with tahini and baking soda can turn dense if the dough is overmixed or the baking soda is no longer effective. It may crumble when the dough is too dry, so measure ingredients carefully and avoid adding extra flour while mixing.
How is bread with tahini and baking soda different from yeast bread?
Bread with tahini and baking soda usually rises without yeast or a lengthy proof, giving it a different crumb from yeast bread. Tahini adds sesame flavor and richness, while the exact texture depends on the recipe.
What can you serve with bread with tahini and baking soda?
Bread with tahini and baking soda pairs well with savory toppings such as cheese, eggs, or vegetables. Its sesame flavor also works with honey, jam, or fruit, so it can be served as either a savory or sweet bread.
How should you store bread with tahini and baking soda?
Let bread with tahini and baking soda cool completely, then keep it in an airtight container at room temperature. It can dry out as it sits, so it is best eaten while fresh; warm a slice briefly if it has lost softness.
Can you freeze bread with tahini and baking soda?
Yes, bread with tahini and baking soda freezes well. Slice the cooled loaf and seal the portions in a freezer-safe bag, removing only what you need. Thaw slices at room temperature or warm them briefly before serving.
Bread with tahini and baking soda Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.36mg · 9% DV
Folate
23.2µg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.17mg · 19% DV
Selenium
9.6µg · 17% DV
Phosphorus
74mg · 11% DV
Sodium
208mg · 9% DV
Potassium ⭐
68mg · 2% DV
Bread with tahini and baking soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with tahini and baking soda
To burn the 133 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with tahini and baking soda?
Bread with tahini and baking soda is a quick bread made with flour, tahini and baking soda as the raising agent, so it does not need time to rise. Tahini lends the loaf a toasted sesame flavour and a tender, slightly close crumb.
Slice it for breakfast or serve it alongside tea, as is common in Turkey; it also works with cheese, olives or fresh tomato. The tahini gives the bread a notable share of its fat, while it also provides some fibre. For a lighter snack, try a thinner slice with fresh vegetables, or enjoy it plain when you want its nutty flavour to stand out.
How Nutritious Is Bread with tahini and baking soda?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with tahini and baking soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tahini and baking soda Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tahini and baking soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tahini and baking soda Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.