1 slice (medium) of Tahini Bread (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 18 g of carbs, 3.4 g of protein, 4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Tahini Bread?

Tahini Bread is a Turkish-style loaf made by spreading sesame paste through bread dough, often in layers or swirls, before baking. It is commonly sold in bakeries and also made at home, with round or flattened versions depending on the recipe.

The crust is lightly crisp while the inside stays soft, with a toasty, nutty flavour from the tahini. In Turkey, it’s often eaten at breakfast, alongside tea, or as a filling snack; elsewhere, it works just as well with coffee or as part of a casual bread board. Tahini gives it more fat and some protein than plain bread, so a slice can feel satisfying on its own. Pair it with fresh vegetables or keep the portion modest for a lighter snack.

Tahini Bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 16% DV

Protein

8.5g

· 17% DV

Fat

10g

· 13% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Tahini Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Folate

35µg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

How Nutritious Is Tahini Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Bread

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Bread Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Tahini Bread

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Tahini Bread vs Breadstick90 kcal fewer per 100 g

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Foods Similar to Tahini Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Tahini Bread

What is Tahini Bread?

Tahini Bread is bread made by spreading sesame paste through or between layers of dough before baking. The tahini creates a rich, nutty flavor and may leave visible swirls in the crumb; recipes range from savory to lightly sweet.

How do you make Tahini Bread at home?

Make a bread dough, let it rise, then roll it out and spread tahini over the surface. Roll or fold the dough, shape it, let it rise again, and bake until golden. Spreading the tahini evenly helps create distinct layers.

Is Tahini Bread sweet or savory?

Tahini Bread can be either sweet or savory. Some recipes add sugar, honey, or syrup, while others rely on the roasted sesame flavor without sweeteners. Its flavor depends on the recipe, so the name alone does not tell you how sweet it will be.

What does Tahini Bread taste like?

Tahini Bread tastes nutty and toasted, with a soft, bready interior and, in some versions, a crisp crust. The sesame paste makes it richer in flavor than plain bread; added sweeteners can give it a dessert-like finish.

Why does Tahini Bread have swirls inside?

The swirls in Tahini Bread come from spreading tahini over rolled-out dough and then folding or rolling the dough before baking. The way it is shaped determines whether the finished bread has broad spirals, thin layers, or a more even sesame flavor.

What can you serve with Tahini Bread?

Tahini Bread works with savory toppings such as cheese, eggs, or vegetables, and with sweet accompaniments such as honey or jam. Choose based on how the loaf is seasoned: a lightly sweet version can still pair well with plain yogurt or mild cheese.

How is Tahini Bread different from sesame bread?

Tahini Bread contains sesame paste spread through the dough, while sesame bread often has whole seeds sprinkled on the crust or mixed into the dough. The paste gives Tahini Bread a richer, more concentrated sesame flavor and can create distinct layers.

How should you store Tahini Bread to keep it fresh?

Store Tahini Bread only after it has cooled completely, in an airtight container at room temperature. Trapping steam while it is warm can soften the crust. If you will not eat it soon, freeze it in portions rather than leaving it exposed to air.

Can you freeze Tahini Bread?

Yes, Tahini Bread freezes well. Slice the cooled loaf and separate the slices with parchment so you can thaw only what you need. Let slices thaw at room temperature, then warm them briefly to refresh the crust and soften the crumb.

Can people with diabetes eat Tahini Bread?

People with diabetes can include Tahini Bread in a meal plan, but its bread dough contains carbohydrates that can raise blood glucose. The portion and accompanying foods matter; anyone adjusting meals for glucose management should follow advice from their clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026