🍞
Tahini Bread Calories
Bread enriched with sesame paste, provides healthy fats and protein.
CALORIES
GI
POTASSIUM
FIBER
Tahini Bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 59%
Protein
8.5g
· 11%
Fat
10g
· 30%
Fiber
3.5g
Tahini Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Folate
35µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Tahini Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Bread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Tahini Bread
Tahini Bread — Frequently Asked Questions
How many calories are in tahini bread and what are its macros?
Tahini bread provides 320 calories per 100g. Per 100g, it also contains 8.5g protein, 45g carbs, 10g fat, and 3.5g fiber.
Is tahini bread suitable for special diets or allergy concerns?
Tahini bread is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and sesame, so it is not suitable for people avoiding those allergens.
Have another question about Tahini Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.