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Tahini balls Calories
Energy-dense sesame-based sweet snack
CALORIES
GI
POTASSIUM
FIBER
Tahini balls Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
33.3g
· 28%
Protein
10g
· 8%
Fat
33.3g
· 64%
Fiber
3.3g
Tahini balls Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
Biotin
9µg · 30% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
210mg · 50% DV
Tahini balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini balls Contain Allergens?
Contains these allergens:
Which Diets Is Tahini balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini balls Fat Profile
SATURATED
5.6g
MONOUNSATURATED
14.8g
POLYUNSATURATED
17.1g
Omega 6:3 ratio 82.5:1
Above the ideal 4:1 (82.5:1).
Foods Similar to Tahini balls
Tahini balls — Frequently Asked Questions
How many calories are in tahini balls?
Tahini balls provide 467 calories per 100 grams. They also contain 10g protein, 33.33g carbs, and 33.33g fat per 100g.
Are tahini balls vegan and gluten-free?
Yes, based on the provided data, tahini balls are suitable for vegan and gluten-free diets. They do contain sesame, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.