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Tahini balls Calories
Energy-dense sesame-based sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tahini balls (30 g) has 140 calories. That works out to 467 calories per 100 g. It contains 10 g of carbs, 3 g of protein, 10 g of fat and 1 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini balls Nutrition Facts
Selected: 2 piece (medium) · 30 g
140
KCAL / 30G
Carbs
10g
· 4% DV
Protein
3g
· 6% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 8% · Fat 64%
Tahini balls nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tahini balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 15 g | 70 kcal |
| 1 tablespoon (shredded) | 18 g | 84 kcal |
| 1 serving (small) | 25 g | 117 kcal |
| 1 serving (medium) | 40 g | 187 kcal |
| 3 piece (large) | 45 g | 210 kcal |
| 4 piece (extra large) | 60 g | 280 kcal |
| 1 serving (large) | 60 g | 280 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Tahini balls
How do you make tahini balls?
Tahini balls are made by mixing tahini with a binder such as dates, oats, or crushed biscuits, then rolling the mixture into balls. Chill them before serving so they firm up; coconut or chopped nuts can be added as a coating.
What are tahini balls made of?
Tahini is the defining ingredient in tahini balls. Recipes commonly add dates or another sweetener, plus oats, nuts, or biscuit crumbs for texture and binding, so the exact ingredients vary from one version to another.
Do tahini balls need to be baked?
No, tahini balls are usually a no-bake snack. Mix the ingredients, shape the mixture, and chill the balls until firm; baking is unnecessary for the common date-and-tahini style.
Are tahini balls healthy?
Tahini balls provide nutrients from sesame, but they are an energy-dense sweet snack. Added dates, syrup, honey, or biscuits can also contribute sweetness, so treat them as a snack rather than assuming they are a low-energy health food.
Why are my tahini balls falling apart?
Tahini balls usually fall apart when the mixture does not have enough moisture or binding ingredients. Mix in a little more tahini or the recipe’s liquid sweetener, then chill the mixture before rolling it again.
Can you make tahini balls without added sugar?
Yes, tahini balls can be made without added sugar. Dates or mashed ripe banana can provide sweetness and help bind the mixture, although dates still contain naturally occurring sugars.
How should you store tahini balls?
Store tahini balls in a sealed container in the refrigerator. Chilling helps them keep their shape, especially when the recipe includes dates or other moist ingredients; take out only what you plan to serve.
Can tahini balls be frozen?
Yes, tahini balls can be frozen. Freeze them spaced apart first so they do not stick together, then transfer them to a sealed container; thaw them in the refrigerator before eating.
Can tahini balls cause weight gain?
Tahini balls do not cause weight gain on their own, but their energy density makes it easy to eat a substantial amount in a small snack. Frequent large portions can add to your overall energy intake.
What can you coat tahini balls with?
Tahini balls can be coated with shredded coconut, sesame seeds, cocoa, or finely chopped nuts. Choose a coating that suits the ingredients in your recipe, and press it on while the balls are still slightly tacky.
Tahini balls Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
2.7µg · 9% DV
B6
0.15mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.54mg · 23% DV
Phosphorus
156mg · 22% DV
Magnesium
63mg · 15% DV
Potassium ⭐
96mg · 3% DV
Sodium
14mg · 1% DV
Tahini balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini balls
To burn the 140 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini balls?
Tahini balls are small, sweet bites made by combining sesame paste with a sweetener; recipes often use honey or date syrup, and may include oats or chopped nuts. They are a familiar homemade-style snack across parts of the eastern Mediterranean and Middle East, with plenty of regional and household variations.
Their flavour is rich and nutty, with a soft, slightly sticky texture. Enjoy them with tea or coffee, as a small dessert, or as a portable snack. They are energy-dense, with 467 calories per 100 g, so a couple of pieces make a substantial treat. For a less-sweet version, use less syrup or honey and pair a small serving with fresh fruit.
How Nutritious Is Tahini balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini balls Contain Allergens?
Contains these allergens:
Which Diets Is Tahini balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini balls Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.44g
POLYUNSATURATED
5.13g
Omega 6:3 ratio 82.5:1
Above the ideal 4:1 (82.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.