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Tahini balls vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Tahini balls has more protein; Tahini balls has more fiber; Tahini balls has a lower glycemic index.
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Tahini balls
100 g
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Rose Turkish delight
100 g
467kcal
Calories
330kcal
10✓g
Protein
0.3g
33.3g
Carbs
82g
3.3✓g
Fiber
0.1g
33.3g
Fat
0.2g
35✓
Glycemic Index
80
12✓
Glycemic Load
65
320✓mg
Potassium
3mg
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