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🥣🍋

●Low GI

⚡High Potassium

🌿High Fiber

Tahini and lemon Calories

Tahini and lemon blend, rich in healthy fats and vitamin C.

CALORIES

480kcal

35low

POTASSIUM

340mg

FIBER

5.5g

Tahini and lemon Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

13g

· 11%

Protein

13.5g

· 11%

Fat

41g

· 78%

Fiber

5.5g

Tahini and lemon Vitamins & Minerals

Vitamins

0.6mg · 50% DV

Vitamin K

35µg · 29% DV

4.5mg · 28% DV

Biotin

7µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Calcium

410mg · 41% DV

Tahini and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini and lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini and lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini and lemon Fat Profile

SATURATED

MONOUNSATURATED

17g

POLYUNSATURATED

16g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Tahini and lemon

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Tahini and lemon — Frequently Asked Questions

How many calories are in tahini and lemon?

Tahini and lemon contains 480 calories per 100 g. A 100 g serving also provides 41 g of fat, 13.5 g of protein, and 13 g of carbohydrates.

Is tahini and lemon suitable for a vegan diet?

Yes, tahini and lemon is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.