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Tahini and lemon Calories
Tahini and lemon blend, rich in healthy fats and vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tahini and lemon (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 3.9 g of carbs, 4.1 g of protein, 12.3 g of fat and 1.7 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tahini and lemon Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
144
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
4.1g
· 8% DV
Fat
12.3g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Tahini and lemon nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tahini and lemon?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 144 kcal |
| 1 tablespoon (small) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 3 tablespoon (large) | 45 g | 216 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 240 g | 1152 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Tahini and lemon
How do you make tahini and lemon sauce?
Mix tahini with lemon juice, then add cold water a little at a time until the sauce turns smooth and pourable. Season with salt, and add garlic if you like. Tahini can thicken sharply when the lemon first goes in; keep stirring before adjusting the consistency.
Why does tahini and lemon get thick when mixed?
Tahini and lemon can seize and become paste-like because the lemon juice’s acidity changes the texture of the sesame paste. This is normal and does not mean it has spoiled. Stir in cold water gradually, and the mixture should loosen into a creamy sauce.
How do you fix tahini and lemon sauce that is too thick?
Add cold water gradually while stirring to loosen tahini and lemon sauce. Keep mixing between additions so you can stop when it reaches the consistency you want. More lemon juice will make it tangier, but water is the better choice when you only want to thin it.
What do you serve with tahini and lemon?
Tahini and lemon works well as a sauce for roasted vegetables, falafel, grilled fish, grain bowls, and salads. You can drizzle it over a finished dish or serve it as a dip. Garlic and herbs make it especially fitting with savory Mediterranean-style meals.
Can you use tahini and lemon as a salad dressing?
Yes, tahini and lemon makes a creamy salad dressing. Thin it with cold water until it coats greens easily, then season with salt and pepper. It also pairs well with chickpeas, chopped vegetables, and grain salads, where its rich sesame flavor balances fresh ingredients.
Why does tahini and lemon sauce taste bitter?
Tahini and lemon sauce can taste bitter if the tahini itself is bitter or has turned rancid. A little more lemon juice or water may balance mild bitterness, but it will not fix spoiled tahini. Check for an unpleasant, stale smell before using it.
How long does tahini and lemon sauce keep in the fridge?
Store tahini and lemon sauce in a sealed container in the refrigerator for about 3–4 days. Stir it before serving because it may thicken or separate as it sits. Discard it if the smell or taste becomes noticeably off.
Can you make tahini and lemon sauce without garlic?
Yes, tahini and lemon sauce does not need garlic. Tahini, lemon juice, water, and salt are enough for a simple version, and leaving garlic out gives the sesame and citrus flavors more prominence. Add herbs or spices if you want extra flavor.
Is tahini and lemon good for you?
Tahini and lemon combines sesame’s mostly unsaturated fats with lemon’s vitamin C. Tahini is also energy-dense, so the sauce is best treated as a flavorful accompaniment rather than a health remedy or a substitute for a balanced meal.
Can tahini and lemon replace mayonnaise in a sandwich?
Yes, tahini and lemon can replace mayonnaise in many sandwiches, especially those with roasted vegetables, falafel, or chickpeas. Thin the mixture with water so it spreads easily, and use enough lemon to give the filling a fresh, tangy contrast.
Tahini and lemon Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin K
10.5µg · 9% DV
B3
1.35mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.51mg · 57% DV
Manganese
0.45mg · 20% DV
Phosphorus
129mg · 18% DV
Calcium
123mg · 12% DV
Potassium ⭐
102mg · 3% DV
Sodium
5.4mg · 0% DV
Tahini and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini and lemon
To burn the 144 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tahini and lemon?
Tahini and lemon combines tahini—a paste made from ground sesame seeds—with lemon juice to make a creamy, tangy sauce. Tahini is widely used across Middle Eastern and eastern Mediterranean cooking, and lemon gives it a brighter flavour for dressings, dips and drizzles.
Its rich, nutty taste balances the sharpness of lemon. Serve it with hummus, roasted vegetables, salads or grilled fish; it also works as a dip with flatbread. Sesame contributes some protein and fibre, but the mixture is rich in fat, so a little can add plenty of flavour. Stir in water gradually if you want a thinner, pourable consistency.
How Nutritious Is Tahini and lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tahini and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Tahini and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini and lemon Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.