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🥜

●Low GI

⚡High Potassium

💪High Protein

Tahini + almond butter + peanut butter mix Calories

Dense sesame and nut spread rich in healthy fats, plant protein, and minerals

CALORIES

614kcal

15low

POTASSIUM

512mg

FIBER

8.6g

Tahini + almond butter + peanut butter mix Nutrition Facts

Selected: 100 g

614

KCAL / 100G

Carbs

18.6g

· 12%

Protein

20.8g

· 13%

Fat

53.8g

· 75%

Fiber

8.6g

Tahini + almond butter + peanut butter mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

6.9mg · 46% DV

6.1mg · 38% DV

Folate

88µg · 22% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

463mg · 66% DV

Magnesium

238mg · 57% DV

Tahini + almond butter + peanut butter mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini + almond butter + peanut butter mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini + almond butter + peanut butter mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini + almond butter + peanut butter mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini + almond butter + peanut butter mix Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.7g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 186.3:1

Above the ideal 4:1 (186.3:1).

Foods Similar to Tahini + almond butter + peanut butter mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Tahini + almond butter + peanut butter mix — Frequently Asked Questions

How many calories are in tahini, almond butter, and peanut butter mix?

This mix provides 614 calories per 100 g. It also contains 20.8 g of protein, 53.8 g of fat, and 8.6 g of fiber per 100 g.

Does tahini, almond butter, and peanut butter mix raise blood sugar?

With a glycemic index of 15, it is a low-GI food. It contains sesame, peanuts, and tree nuts, so it is not suitable for people with these allergies.

Have another question about Tahini + almond butter + peanut butter mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.