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Tafe Dark Chocolate Date Calories
Dark-chocolate-coated date
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tafe Dark Chocolate Date (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 13.6 g of carbs, 0.9 g of protein, 3.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Tafe Dark Chocolate Date Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
0.9g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Tafe Dark Chocolate Date nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tafe Dark Chocolate Date?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Tafe Dark Chocolate Date
What is Tafe Dark Chocolate Date?
Tafe Dark Chocolate Date is a date coated in dark chocolate, combining the fruit’s chewy sweetness with a cocoa-forward coating. It is sold as a ready-to-eat sweet snack, rather than as plain dried fruit.
How should you store Tafe Dark Chocolate Date after opening?
Keep Tafe Dark Chocolate Date in a cool, dry place away from sunlight, and reseal the package or transfer the pieces to an airtight container. This helps protect the date from drying out and the chocolate from absorbing nearby odors.
Does Tafe Dark Chocolate Date need to be refrigerated?
No, refrigeration is not usually necessary if Tafe Dark Chocolate Date is kept in a cool, dry place. In warm weather, refrigerate it in a sealed container; let a piece sit briefly before eating so the chocolate is not hard and cold.
How long does Tafe Dark Chocolate Date last once opened?
There is no reliable fixed shelf life for an opened pack of Tafe Dark Chocolate Date because storage conditions and the product’s date marking matter. Keep it sealed and use the package’s best-before guidance; discard it if the date or chocolate develops an unusual smell or appearance.
Can Tafe Dark Chocolate Date melt during shipping or travel?
Yes, the chocolate coating on Tafe Dark Chocolate Date can soften or melt in heat. Keep it out of direct sun and hot cars, and use an insulated bag for a long journey in warm weather.
Can you freeze Tafe Dark Chocolate Date?
Yes, you can freeze Tafe Dark Chocolate Date in an airtight container. Thaw it in the refrigerator to limit condensation; the chocolate may look or feel slightly different afterward, but it can still be eaten if it has been stored safely.
How do you serve Tafe Dark Chocolate Date?
Serve Tafe Dark Chocolate Date as a small dessert with coffee, tea, or a fruit-and-nut platter. It is already coated and ready to eat, so there is no need to melt or prepare it before serving.
Can Tafe Dark Chocolate Date be used in baking?
Yes, chop Tafe Dark Chocolate Date and fold the pieces into cookie dough, cake batter, or homemade snack bars. Add them near the end of mixing so the date pieces stay distinct; the chocolate may melt during baking.
Is Tafe Dark Chocolate Date a healthier choice than a chocolate bar?
Not automatically. Tafe Dark Chocolate Date includes fruit, but its chocolate coating makes it a sweet treat rather than a substitute for plain dates or an unsweetened snack. Compare the ingredient lists if you want to know how a particular product is sweetened.
Is Tafe Dark Chocolate Date a good snack before exercise?
It can work as a quick source of carbohydrate before exercise, especially when you want something small and sweet. The chocolate coating may feel heavy for some people, so try it well before a workout rather than immediately beforehand.
Tafe Dark Chocolate Date Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B3
0.26mg · 2% DV
B5
0.06mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.1mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
3.6mg · 0% DV
Tafe Dark Chocolate Date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tafe Dark Chocolate Date
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tafe Dark Chocolate Date?
Tafe dark chocolate date is a packaged sweet made by coating a date in dark chocolate. The date brings a soft, chewy centre and concentrated fruit sweetness, while the chocolate adds a firmer shell and a pleasantly bitter cocoa note. It is a simple pairing rather than a baked confection, so the date’s own flavour remains prominent.
Enjoy it with coffee or tea as a small after-dinner treat, or add it to a bowl of dried fruit and nuts for a snack platter. Its nutritional profile is energy-dense and carbohydrate-led, with some fibre from the date. One piece can be satisfying when you want something sweet; pair it with unsweetened tea or a few nuts if you prefer a less sugary-feeling snack.
How Nutritious Is Tafe Dark Chocolate Date?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tafe Dark Chocolate Date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tafe Dark Chocolate Date Contain Allergens?
No known major allergens
Which Diets Is Tafe Dark Chocolate Date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tafe Dark Chocolate Date Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.