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Tafe Dark Chocolate Date vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Tafe Dark Chocolate Date has more protein; Tafe Dark Chocolate Date has more fiber; Tafe Dark Chocolate Date has a lower glycemic index.
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Tafe Dark Chocolate Date
100 g
🍯
Caramel sauce
100 g
430kcal
Calories
320kcal
4.5✓g
Protein
1g
68g
Carbs
75g
8✓g
Fiber
0g
16g
Fat
3.5g
50✓
Glycemic Index
65
34✓
Glycemic Load
49
620✓mg
Potassium
50mg
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