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Tadımca Sportif Snack Calories
Nut and dried-fruit snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadımca Sportif Snack (60 g) has 277 calories. That works out to 462 calories per 100 g. It contains 29.1 g of carbs, 7.9 g of protein, 14.5 g of fat and 4.3 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tadımca Sportif Snack Nutrition Facts
Selected: 1 pack (medium) · 60 g
277
KCAL / 60G
Carbs
29.1g
· 11% DV
Protein
7.9g
· 16% DV
Fat
14.5g
· 19% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Tadımca Sportif Snack nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadımca Sportif Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 277 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 2 tablespoon (double) | 24 g | 111 kcal |
| 1 ounce (medium) | 28 g | 129 kcal |
| 1 serving (small) | 30 g | 139 kcal |
| 1 pack (small) | 40 g | 185 kcal |
| 1 serving (large) | 75 g | 347 kcal |
| 100 g | 100 g | 462 kcal |
| 1 cup (large) | 120 g | 554 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Tadımca Sportif Snack
What is in Tadımca Sportif Snack?
Tadımca Sportif Snack is a nut and dried-fruit snack mix. The exact nuts and fruit are listed on the product package, so use that ingredient list for the specific pack you have rather than assuming every mix contains the same combination.
Is Tadımca Sportif Snack good before a workout?
Yes, Tadımca Sportif Snack can work as a convenient pre-workout bite. Its nuts and dried fruit make it more substantial than a simple sweet, but eating a large amount just before exercise may feel uncomfortable, so keep the timing and portion practical.
Can you eat Tadımca Sportif Snack after exercising?
Yes, Tadımca Sportif Snack can be part of a post-workout snack. It is not necessarily a complete recovery meal on its own; pair it with a protein-containing food such as yogurt if you want a more substantial option.
How should you store Tadımca Sportif Snack after opening?
Keep Tadımca Sportif Snack in an airtight container in a cool, dry place after opening. Exposure to air can make the nuts stale, while moisture can change the texture of the dried fruit; close the package promptly if you keep it in its original bag.
Is Tadımca Sportif Snack the same as trail mix?
Tadımca Sportif Snack is similar in format to trail mix because it combines nuts and dried fruit, but the ingredient blend is product-specific. Trail mix is a broad category, and recipes can include extras such as seeds, chocolate, or cereal that may not be in this snack.
Does Tadımca Sportif Snack contain added sugar?
The nutrition information alone does not establish whether Tadımca Sportif Snack has added sugar. Dried fruit naturally contains sugar; to distinguish that from added sugar, look for sugar or syrup in the package’s ingredient list.
Can Tadımca Sportif Snack fit into a diabetes meal plan?
Yes, Tadımca Sportif Snack may fit into a diabetes meal plan, but its dried fruit and carbohydrate content can affect blood glucose. The suitable portion depends on your meal plan and medication, so ask your diabetes care professional if you need an individualized amount.
Can Tadımca Sportif Snack be added to yogurt or oatmeal?
Yes, Tadımca Sportif Snack can be sprinkled over yogurt or oatmeal for a crunchy, sweet-and-savory topping. Add it just before eating so the nuts stay crisp, or stir it in earlier if you prefer the dried fruit to soften.
Is Tadımca Sportif Snack a good snack to take on a hike?
Yes, Tadımca Sportif Snack is a convenient choice for a hike because it is packaged as a ready-to-eat mix and does not need cooking. Keep the pack sealed between snacks and protect it from heat to preserve its texture.
Can you use Tadımca Sportif Snack in homemade energy bites?
Yes, you can chop Tadımca Sportif Snack and mix it into homemade energy bites with a binder such as nut butter or dates. Since the mix already contains nuts and dried fruit, taste the mixture before adding extra sweetener.
Tadımca Sportif Snack Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.76mg · 18% DV
B1
0.17mg · 14% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.83mg · 36% DV
Phosphorus
189mg · 27% DV
Magnesium
91mg · 22% DV
Potassium ⭐
348mg · 10% DV
Sodium
102mg · 4% DV
Tadımca Sportif Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Sportif Snack
To burn the 277 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Sportif Snack?
Tadımca Sportif Snack is a packaged mix of nuts and dried fruit, combining crunchy bites with chewy pieces and a balance of rich, nutty flavours and fruity sweetness.
It works as a portable snack between meals, on a journey or alongside a cup of tea or coffee. The mix is energy-dense and provides protein and fibre; it contains 13.2 g of protein per 100 g. For a more filling snack, enjoy a portion with plain yoghurt or fresh fruit, or set some aside rather than eating straight from the pack.
How Nutritious Is Tadımca Sportif Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Sportif Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Sportif Snack Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Sportif Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Sportif Snack Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 246:1
Above the ideal 4:1 (246:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.