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Tadımca Sport Nut and Raisin Mix Calories
Nut and raisin snack mix
CALORIES
GI
POTASSIUM
FIBER
Tadımca Sport Nut and Raisin Mix Nutrition Facts
Selected: 100 g
459
KCAL / 100G
Carbs
39.8g
· 34%
Protein
15.8g
· 13%
Fat
27.4g
· 53%
Fiber
7.6g
Tadımca Sport Nut and Raisin Mix Vitamins & Minerals
Vitamins
B3
10.1mg · 63% DV
Biotin
12µg · 40% DV
Vitamin E
5.2mg · 35% DV
B1
0.32mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
336mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
152mg · 36% DV
Tadımca Sport Nut and Raisin Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tadımca Sport Nut and Raisin Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Sport Nut and Raisin Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Sport Nut and Raisin Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Sport Nut and Raisin Mix Fat Profile
SATURATED
3.8g
MONOUNSATURATED
13.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
Foods Similar to Tadımca Sport Nut and Raisin Mix
Tadımca Sport Nut and Raisin Mix — Frequently Asked Questions
How many calories are in Tadımca Sport Nut and Raisin Mix?
Tadımca Sport Nut and Raisin Mix provides 459 calories per 100 g. Your portion size directly affects total calorie intake.
Is Tadımca Sport Nut and Raisin Mix high in protein?
It contains 15.8 g of protein per 100 g. Protein is a notable part of this mix’s macronutrient profile.
How many carbs are in Tadımca Sport Nut and Raisin Mix?
There are 39.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
How much fat does Tadımca Sport Nut and Raisin Mix contain?
This mix contains 27.4 g of fat per 100 g. Its fat content contributes to its energy-dense calorie total.
Is Tadımca Sport Nut and Raisin Mix a good source of fiber?
It provides 7.6 g of fiber per 100 g. This can contribute to total daily fiber intake.
Will Tadımca Sport Nut and Raisin Mix raise blood sugar quickly?
Its glycemic index is 45. Glycemic impact should also be considered alongside the 39.8 g of carbohydrates per 100 g and the amount eaten.
Can I eat Tadımca Sport Nut and Raisin Mix on a diet?
It can fit into a diet when portions are considered, as it contains 459 calories per 100 g. It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Tadımca Sport Nut and Raisin Mix vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, Mediterranean, flexitarian, and gluten-free dietary patterns.
Is Tadımca Sport Nut and Raisin Mix gluten-free?
The product is listed as compatible with a gluten-free diet. However, it contains peanuts and tree nuts.
What allergens are in Tadımca Sport Nut and Raisin Mix?
It contains peanuts and tree nuts. Anyone with a peanut or tree-nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.