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Tadımca Sport Nut and Raisin Mix Calories
Nut and raisin snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Tadımca Sport Nut and Raisin Mix (35 g) has 161 calories. That works out to 459 calories per 100 g. It contains 13.9 g of carbs, 5.5 g of protein, 9.6 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Tadımca Sport Nut and Raisin Mix Nutrition Facts
Selected: 1 pack (small) · 35 g
161
KCAL / 35G
Carbs
13.9g
· 5% DV
Protein
5.5g
· 11% DV
Fat
9.6g
· 12% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 13% · Fat 53%
Tadımca Sport Nut and Raisin Mix nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Tadımca Sport Nut and Raisin Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 161 kcal |
| 1 tablespoon (small) | 12 g | 55 kcal |
| 2 tablespoon (medium) | 24 g | 110 kcal |
| 1 serving (medium) | 40 g | 184 kcal |
| 1 cup (small) | 55 g | 252 kcal |
| 1 serving (large) | 70 g | 321 kcal |
| 100 g | 100 g | 459 kcal |
| 1 cup (large) | 110 g | 505 kcal |
Calculated from 459 calories per 100 g.
Frequently Asked Questions About Tadımca Sport Nut and Raisin Mix
What is in Tadımca Sport Nut and Raisin Mix?
Tadımca Sport Nut and Raisin Mix combines nuts with raisins for a ready-to-eat snack. The exact nut varieties and proportions are not specified here, so check the ingredient list on your pack if you need to identify a particular variety.
Is Tadımca Sport Nut and Raisin Mix good for a snack?
Yes, Tadımca Sport Nut and Raisin Mix can make a convenient snack: the nuts provide protein, fat, and fibre, while the raisins add sweetness and carbohydrates. Pair a modest portion with plain yogurt if you want a more filling snack.
Is Tadımca Sport Nut and Raisin Mix a good pre-workout snack?
Yes, Tadımca Sport Nut and Raisin Mix can work before exercise, especially when you want a portable snack with carbohydrates from raisins. Because nuts digest more slowly, avoid eating a large amount immediately before intense activity if it feels heavy.
How is Tadımca Sport Nut and Raisin Mix different from regular trail mix?
Tadımca Sport Nut and Raisin Mix is specifically a nut-and-raisin snack mix. Trail mix is a broader category and may include chocolate, seeds, or other dried fruit, so the ingredient list—not the name alone—shows what a particular mix contains.
How should you store Tadımca Sport Nut and Raisin Mix after opening?
Keep Tadımca Sport Nut and Raisin Mix sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve the nuts’ texture and flavour and keeps the raisins from becoming sticky; follow any storage directions on the pack.
Can Tadımca Sport Nut and Raisin Mix help you feel full?
Yes, the nuts in Tadımca Sport Nut and Raisin Mix contribute protein, fat, and fibre, which can make a snack more satisfying. The raisins add sweetness, so combine the mix with unsweetened yogurt rather than adding more sweet ingredients.
Can Tadımca Sport Nut and Raisin Mix cause weight gain?
It can contribute to weight gain if you regularly eat more energy than your body uses, and nuts make this mix energy-dense. Treat Tadımca Sport Nut and Raisin Mix as a measured snack rather than grazing from a large bag.
Can people with diabetes eat Tadımca Sport Nut and Raisin Mix?
People with diabetes may be able to include Tadımca Sport Nut and Raisin Mix, but raisins contain carbohydrates that can affect blood glucose. Your suitable portion depends on your individual plan, so ask your doctor or dietitian if you are unsure.
Can you add Tadımca Sport Nut and Raisin Mix to breakfast?
Yes, sprinkle Tadımca Sport Nut and Raisin Mix over oatmeal or plain yogurt for extra crunch and sweetness. Since the raisins already sweeten the bowl, taste it before adding honey, syrup, or sugar.
Is Tadımca Sport Nut and Raisin Mix convenient for hiking or travel?
Yes, Tadımca Sport Nut and Raisin Mix is a practical, ready-to-eat option for a hike or a journey when you want a snack that needs no preparation. Keep it out of direct heat, and reseal an opened pack to protect its texture.
Tadımca Sport Nut and Raisin Mix Vitamins & Minerals
Vitamins
B3
3.53mg · 22% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.82mg · 12% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.51mg · 22% DV
Phosphorus
118mg · 17% DV
Magnesium
53mg · 13% DV
Potassium ⭐
227mg · 7% DV
Sodium
74mg · 3% DV
Tadımca Sport Nut and Raisin Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Sport Nut and Raisin Mix
To burn the 161 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Sport Nut and Raisin Mix?
Tadımca Sport Nut and Raisin Mix brings nuts and raisins together in a ready-to-eat snack. It is a convenient option to keep at your desk, pack for a journey or take along on a walk, with no preparation needed.
The nuts add a crunchy, savoury contrast to the raisins’ chewy sweetness. Enjoy it between meals or alongside a drink; it also works as a topping for porridge or yoghurt. The mix is energy-dense, with protein, fibre and fat from the nuts and carbohydrates from the raisins. A typical small pack is about 35 g, making portioning straightforward if you want a modest snack.
How Nutritious Is Tadımca Sport Nut and Raisin Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Sport Nut and Raisin Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Sport Nut and Raisin Mix Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Sport Nut and Raisin Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Sport Nut and Raisin Mix Fat Profile
SATURATED
1.33g
MONOUNSATURATED
4.72g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.