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Tadımca protein bar nut cream Calories
High-protein nut cream snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca protein bar nut cream (50 g) has 236 calories. That works out to 471 calories per 100 g. It contains 22.9 g of carbs, 10 g of protein, 12.9 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tadımca protein bar nut cream Nutrition Facts
Selected: 1 piece (medium) · 50 g
236
KCAL / 50G
Carbs
22.9g
· 8% DV
Protein
10g
· 20% DV
Fat
12.9g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 16% · Fat 47%
Tadımca protein bar nut cream nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca protein bar nut cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 236 kcal |
| 1 piece (half) | 25 g | 118 kcal |
| 1 piece (small) | 40 g | 188 kcal |
| 1 pack (whole) | 50 g | 236 kcal |
| 1 piece (large) | 60 g | 283 kcal |
| 1 piece (jumbo) | 75 g | 353 kcal |
| 100 g | 100 g | 471 kcal |
| 2 piece (double) | 100 g | 471 kcal |
Calculated from 471 calories per 100 g.
Frequently Asked Questions About Tadımca protein bar nut cream
What is Tadımca protein bar nut cream?
Tadımca protein bar nut cream is a ready-to-eat snack bar with a nut-cream component and a high-protein profile. It is convenient between meals, but it is not designed to provide all the variety of a complete meal.
Is Tadımca protein bar nut cream a good post-workout snack?
Yes, Tadımca protein bar nut cream can work as a convenient post-workout snack. It supplies protein in a portable form, though after a demanding session you may also need fluids and other foods to meet your recovery needs.
Can Tadımca protein bar nut cream replace a meal?
No, Tadımca protein bar nut cream is better treated as a snack than a full meal. For a more substantial option, pair it with fruit and yogurt or another food that adds variety rather than relying on the bar alone.
Does Tadımca protein bar nut cream help with weight loss?
Tadımca protein bar nut cream does not cause weight loss by itself. Its protein may make it a satisfying snack for some people, but adding it on top of your usual snacks or meals can increase your overall intake.
How should Tadımca protein bar nut cream be stored?
Keep Tadımca protein bar nut cream sealed in a cool, dry place away from direct sunlight. Heat can soften the nut-cream filling, so avoid leaving it in a hot car or in direct sun for extended periods.
Can you eat Tadımca protein bar nut cream before a workout?
Yes, Tadımca protein bar nut cream can be eaten before exercise if it sits comfortably with you. Since it contains a nut-cream filling, give yourself time to digest it if eating a bar immediately before activity feels too heavy.
Is Tadımca protein bar nut cream the same as a protein shake?
No, Tadımca protein bar nut cream is a solid snack bar, while a protein shake is a drink made from a powder or ready-to-drink formula. They differ in format and ingredients, so one is not automatically a direct substitute for the other.
What does the nut cream in Tadımca protein bar nut cream contain?
The name identifies Tadımca protein bar nut cream as a nut-cream-filled bar, but it does not specify which nuts or their proportions. The ingredient list on the wrapper gives the exact nut ingredients used in the product you have.
Can Tadımca protein bar nut cream be eaten for breakfast?
Yes, Tadımca protein bar nut cream can be a quick breakfast accompaniment when you are short on time. On its own it offers limited variety, so add fruit and yogurt or another breakfast food if you need a more filling start.
What should you do with Tadımca protein bar nut cream after opening it?
Eat Tadımca protein bar nut cream soon after opening for the best texture. If you save part of it, wrap it tightly and keep it in a cool, dry place; exposure to air can dry the bar or change the filling's texture.
Tadımca protein bar nut cream Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
130mg · 19% DV
Manganese
0.35mg · 15% DV
Magnesium
48mg · 11% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
Tadımca protein bar nut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca protein bar nut cream
To burn the 236 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca protein bar nut cream?
Tadımca protein bar with nut cream is a packaged snack bar combining a protein-rich base with a creamy nut filling or layer. It is made for convenience rather than a particular mealtime: keep one in a bag for a busy day, have it between meals, or eat it after a workout. The texture is typically dense and chewy, balanced by the smooth, nutty cream, so it can also stand in for a sweet snack with coffee or tea. With 20 g of protein per 100 g, it offers a substantial amount of protein, alongside considerable energy and fat. For a lighter snack, split the roughly 50 g serving or pair it with fresh fruit.
How Nutritious Is Tadımca protein bar nut cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca protein bar nut cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca protein bar nut cream Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca protein bar nut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca protein bar nut cream Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.