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High-protein nut cream snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
471
KCAL / 100G
Carbs
45.7g
· 37%
Protein
20g
· 16%
Fat
25.7g
· 47%
Fiber
5.7g
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
95mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
It contains 471 calories and 20 g of protein per 100 g. Per 100 g, it also provides 45.71 g of carbohydrates, 25.71 g of fat, and 5.71 g of fiber.
Its glycemic index is 35, which is considered low. It is ultra-processed and contains tree nuts, peanuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.