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Tadımca Mixed Nut Bar Calories
Mixed nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tadımca Mixed Nut Bar (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 14.4 g of carbs, 3.8 g of protein, 7.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tadımca Mixed Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
143
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 11% · Fat 48%
Tadımca Mixed Nut Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tadımca Mixed Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 20 g | 95 kcal |
| 1 pack (medium) | 30 g | 143 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 1 piece (large) | 40 g | 190 kcal |
| 2 piece (double) | 60 g | 285 kcal |
| 3 piece (triple) | 90 g | 428 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Tadımca Mixed Nut Bar
What nuts are in Tadımca Mixed Nut Bar?
Tadımca Mixed Nut Bar is a mixed-nut snack, but the exact nut varieties and proportions can depend on the product recipe. Read the ingredient list on your package to identify which nuts are included in that particular bar.
Does Tadımca Mixed Nut Bar contain added sugar?
Whether Tadımca Mixed Nut Bar contains added sugar depends on its formulation; some nut bars use sweeteners to bind the ingredients. Check the ingredient list for sugar, syrup, or other sweetening ingredients to confirm what is in your bar.
How is Tadımca Mixed Nut Bar different from plain mixed nuts?
Tadımca Mixed Nut Bar packages mixed nuts as a compact, portable snack, while plain mixed nuts usually have no binding ingredient. The bar’s other ingredients and sweetness may vary, so compare the package ingredient list with that of plain nuts.
Is Tadımca Mixed Nut Bar a healthy snack?
Tadımca Mixed Nut Bar can be a convenient snack, and its nuts contribute protein and fibre. The rest of the recipe matters too, so treat it as one option within a varied diet rather than assuming every nut bar has the same ingredients.
Will Tadımca Mixed Nut Bar keep me full?
Tadımca Mixed Nut Bar may help with fullness as a snack because it contains nuts, which provide protein and fibre. It is still a snack-sized bar, not necessarily a complete meal; pair it with other foods if you need a more substantial meal.
Can Tadımca Mixed Nut Bar replace breakfast?
Tadımca Mixed Nut Bar is generally better treated as a snack than as a complete breakfast. A filling breakfast usually includes more than a single bar, so add foods such as fruit or yogurt if you are using it as part of a morning meal.
Is Tadımca Mixed Nut Bar a good option for a lunchbox?
Tadımca Mixed Nut Bar is convenient to pack for a lunchbox because it comes as a portable bar. Keep it away from heat so it does not soften, and consider what else is in the lunchbox if the bar is meant to be part of a meal.
How should Tadımca Mixed Nut Bar be stored?
Store Tadımca Mixed Nut Bar in its unopened package in a cool, dry place away from direct sunlight. Heat and humidity can affect its texture; follow any storage directions printed on the package if they differ.
Can Tadımca Mixed Nut Bar be frozen?
Tadımca Mixed Nut Bar usually does not need to be frozen. Freezing can change the bar’s texture, and the package is designed for ordinary storage; keep it sealed in a cool, dry place instead.
Does Tadımca Mixed Nut Bar cause weight gain?
Tadımca Mixed Nut Bar does not cause weight gain on its own; weight changes are linked to overall eating and activity patterns over time. Since bars are easy to eat on the go, use one as a planned snack rather than automatically adding it to a meal.
Tadımca Mixed Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.62mg · 11% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.23mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
104mg · 15% DV
Magnesium
56mg · 13% DV
Potassium ⭐
153mg · 5% DV
Sodium
29mg · 1% DV
Tadımca Mixed Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Mixed Nut Bar
To burn the 143 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Mixed Nut Bar?
Tadımca Mixed Nut Bar is a packaged snack bar made with a mixture of nuts. Its bar format makes it easy to carry and eat between meals, while travelling or when you want a quick bite away from home.
The nuts bring a varied crunch and a satisfying, substantial texture; the precise taste depends on the blend and recipe. It can be enjoyed on its own or alongside fruit, coffee or tea. It provides some protein and fibre, but is also energy-dense, so it may suit an active day or a filling snack better than a very light bite. Pair it with fresh fruit and choose a modest portion if you want to keep your snack lighter.
How Nutritious Is Tadımca Mixed Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Mixed Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Mixed Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Mixed Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Mixed Nut Bar Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 124.5:1
Above the ideal 4:1 (124.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.