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Tadımca Kandımca Sport Bar Calories
Energy- and fiber-containing snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadımca Kandımca Sport Bar (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 21.1 g of carbs, 4.1 g of protein, 8 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tadımca Kandımca Sport Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
175
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
4.1g
· 8% DV
Fat
8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Tadımca Kandımca Sport Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadımca Kandımca Sport Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 175 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 pack (small) | 30 g | 131 kcal |
| 2 piece (double) | 40 g | 175 kcal |
| 1 pack (large) | 50 g | 219 kcal |
| 1 serving (large) | 60 g | 263 kcal |
| 2 pack (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Tadımca Kandımca Sport Bar
Is Tadımca Kandımca Sport Bar a protein bar?
Tadımca Kandımca Sport Bar contains protein, but it is not automatically equivalent to a high-protein bar. Its “Sport” name describes the product, not a guarantee that it can meet your protein needs after training.
What ingredients are in Tadımca Kandımca Sport Bar?
The nutrition figures alone do not identify the exact ingredients in Tadımca Kandımca Sport Bar. For the specific grains, sweeteners and other components in your pack, use its current ingredient list rather than guessing from the product name.
Does “Sport” mean Tadımca Kandımca Sport Bar is made for endurance events?
No. The word “Sport” in Tadımca Kandımca Sport Bar’s name does not establish that it is formulated for a particular sport or event. For long sessions, plan food and fluids around your activity rather than relying on the name.
Is Tadımca Kandımca Sport Bar good to eat before a workout?
Yes, Tadımca Kandımca Sport Bar can be a convenient snack before exercise. Try it well before a demanding session first, so you can see how it feels in your stomach; it is not necessary for every workout.
Can Tadımca Kandımca Sport Bar help with post-workout recovery?
It can contribute to a post-workout snack, but Tadımca Kandımca Sport Bar alone is not a complete recovery meal. Pair it with a protein-rich food and fluids, especially after a hard or lengthy training session.
Can Tadımca Kandımca Sport Bar replace a meal?
No, Tadımca Kandımca Sport Bar is better treated as a snack than as a meal replacement. A meal should offer a broader mix of foods; combine the bar with items such as fruit and yogurt if a full meal is not available.
Will Tadımca Kandımca Sport Bar keep me full?
It may satisfy hunger for a while because it contains fibre and fat, but Tadımca Kandımca Sport Bar is still a small snack. If you need something more filling, have it with yogurt or fruit.
Can children eat Tadımca Kandımca Sport Bar?
Children can have Tadımca Kandımca Sport Bar as an occasional snack if they tolerate its ingredients, but it should not replace regular meals. For a young child, supervise eating and break the bar into manageable pieces.
How should I store Tadımca Kandımca Sport Bar after opening it?
After opening Tadımca Kandımca Sport Bar, close the wrapper or put the remaining piece in an airtight container and keep it somewhere cool and dry. Eat it soon, since exposure to air can affect its texture.
Is Tadımca Kandımca Sport Bar a healthy everyday snack?
Tadımca Kandımca Sport Bar can fit into an everyday eating routine, but it is a packaged snack rather than a substitute for varied meals. Pairing it with fruit or yogurt can make the snack more substantial.
Tadımca Kandımca Sport Bar Vitamins & Minerals
Vitamins
Vitamin E
1.72mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.88µg · 10% DV
B3
1.24mg · 8% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
126mg · 18% DV
Magnesium
62mg · 15% DV
Potassium ⭐
204mg · 6% DV
Sodium
50mg · 2% DV
Tadımca Kandımca Sport Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Kandımca Sport Bar
To burn the 175 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Kandımca Sport Bar?
Tadımca Kandımca Sport Bar is a packaged snack bar made for convenient eating around an active day or exercise. It is easy to carry and eat on its own; check the wrapper for the ingredients and serving details.
Its flavour and texture depend on the recipe, but the bar is designed as a portable bite rather than a sit-down meal. It can fit between meals or be kept on hand for a walk or a workout. The nutrition profile makes it an energy- and fibre-containing snack: it provides 438 kcal per 100 g. Pair it with water, or with fruit or yoghurt if you want a more substantial snack. For a lighter portion, eat part of the pack and save the rest.
How Nutritious Is Tadımca Kandımca Sport Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Kandımca Sport Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Kandımca Sport Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Kandımca Sport Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Kandımca Sport Bar Fat Profile
SATURATED
1.36g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.