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Tadımca Fit Bar Calories
Nut-and-fruit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadımca Fit Bar (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tadımca Fit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
122
KCAL / 35G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Tadımca Fit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadımca Fit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 122 kcal |
| 1 piece (mini) | 18 g | 63 kcal |
| 1 piece (small) | 25 g | 88 kcal |
| 1 piece (medium) | 35 g | 122 kcal |
| 2 piece (double) | 70 g | 245 kcal |
| 1 serving (large) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 3 piece (triple) | 105 g | 368 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Tadımca Fit Bar
What is Tadımca Fit Bar made of?
Tadımca Fit Bar is a packaged, processed snack bar based on nuts and fruit. The exact fruit, nut mix and other ingredients can vary; use the ingredients list on the wrapper if you need details about a particular pack.
Is Tadımca Fit Bar a healthy snack?
Tadımca Fit Bar can be a convenient snack, but the word “Fit” on its name does not make it a health food or a complete meal. Its nut-and-fruit format distinguishes it from many confectionery snacks, but it still belongs in the context of your usual eating pattern.
Can Tadımca Fit Bar replace a meal?
No, Tadımca Fit Bar is a snack bar rather than a complete meal. On a day when you need something more substantial, pair it with a filling food such as yogurt or a sandwich instead of relying on the bar alone.
Is Tadımca Fit Bar good for weight loss?
Tadımca Fit Bar can fit into a weight-loss eating plan as a planned snack, but it does not cause weight loss by itself. Eating it in addition to your usual snacks can add to your overall intake, so consider what it is replacing.
Does Tadımca Fit Bar contain added sugar?
The supplied product information does not say whether Tadımca Fit Bar contains added sugar. Fruit in a bar does not reveal whether sweeteners were also used, so the ingredients list on the specific wrapper is the reliable way to answer this.
Can you eat Tadımca Fit Bar before a workout?
Yes, Tadımca Fit Bar can be a portable pre-workout snack. Its nut-and-fruit format is convenient to carry, but if eating close to exercise makes you uncomfortable, have it earlier rather than immediately before training.
Is Tadımca Fit Bar suitable for people with diabetes?
Whether Tadımca Fit Bar suits someone with diabetes depends on their eating plan and the bar’s full ingredient and carbohydrate details. Fruit-based bars can contain carbohydrates; ask your doctor or dietitian if you need advice that accounts for medication or glucose targets.
Is Tadımca Fit Bar a protein bar?
Tadımca Fit Bar is described as a nut-and-fruit snack bar, not specifically as a protein bar. The name “Fit Bar” alone does not mean it is designed to provide a high-protein serving; check the pack’s product description for its intended category.
How should you store Tadımca Fit Bar after opening?
Store an opened Tadımca Fit Bar sealed in a cool, dry place. Exposure to air and moisture can affect its texture, so avoid leaving it open; follow any storage directions printed on the wrapper.
Can children eat Tadımca Fit Bar?
Older children can have Tadımca Fit Bar as an occasional snack. For young children, pieces of nuts may pose a choking risk; also check the wrapper carefully if a child has a known food allergy.
Tadımca Fit Bar Vitamins & Minerals
Vitamins
Vitamin E
2.03mg · 14% DV
B1
0.11mg · 9% DV
Biotin
2.52µg · 8% DV
B3
1.09mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.54mg · 23% DV
Phosphorus
110mg · 16% DV
Magnesium
62mg · 15% DV
Potassium ⭐
179mg · 5% DV
Sodium
33mg · 1% DV
Tadımca Fit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadımca Fit Bar
To burn the 122 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadımca Fit Bar?
Tadımca Fit Bar is a packaged snack bar made with nuts and fruit, designed to be easy to carry and eat on the go. Its flavour brings together the richness of nuts and the sweetness of fruit; the texture may be chewy or slightly crunchy, depending on the pieces in the bar.
It works as a quick bite between meals, whether you’re at work, travelling, or heading outdoors, and can be enjoyed on its own or alongside coffee or tea. Compact and fairly substantial for its size, it is better thought of as a snack than a meal. If you prefer something lighter, have part of the bar with fresh fruit or plain yoghurt.
How Nutritious Is Tadımca Fit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadımca Fit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadımca Fit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Tadımca Fit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadımca Fit Bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.